Mozzarella vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between mozzarella and ostrich
- Mozzarella has more calcium and phosphorus; however, ostrich is higher in vitamin B12, vitamin B3, selenium, vitamin B6, iron, vitamin B1, and zinc.
- Ostrich covers your daily need for vitamin B12, 222% more than mozzarella.
- Mozzarella has 122 times more calcium than ostrich. While mozzarella has 731mg of calcium, ostrich has only 6mg.
- Ostrich has less saturated fat.
- The glycemic index of mozzarella is higher.
These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12083.3% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains less SodiumSodium | -80% |
| Contains more PotassiumPotassium | +281.1% |
| Contains more IronIron | +1016% |
| Contains more CopperCopper | +463% |
| Contains more ZincZinc | +55% |
| Contains more SeleniumSelenium | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +5852.5% |
| Contains more Vitamin B6Vitamin B6 | +581.3% |
| Contains more Vitamin B12Vitamin B12 | +579.3% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +565.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +458.1% |
| Contains more WaterWater | +37.3% |
~equal in
Protein
~28.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +399.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
| Contains less Sat. FatSaturated fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.92µg | 6.25µg | 222% |
| Calcium | 731mg | 6mg | 73% |
| Saturated fat | 10.867g | 1g | 45% |
| Vitamin B3 | 0.12mg | 7.143mg | 44% |
| Selenium | 15.7µg | 37.5µg | 40% |
| Phosphorus | 524mg | 251mg | 39% |
| Vitamin B6 | 0.08mg | 0.545mg | 36% |
| Iron | 0.25mg | 2.79mg | 32% |
| Vitamin B5 | 1.318mg | 26% | |
| Fats | 17.1g | 2.57g | 22% |
| Vitamin B1 | 0.02mg | 0.232mg | 18% |
| Zinc | 3.13mg | 4.85mg | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Copper | 0.027mg | 0.152mg | 14% |
| Cholesterol | 54mg | 85mg | 10% |
| Monounsaturated fat | 4.844g | 0.97g | 10% |
| Potassium | 95mg | 362mg | 8% |
| Calories | 280kcal | 145kcal | 7% |
| Vitamin B2 | 0.34mg | 0.292mg | 4% |
| Sodium | 16mg | 80mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Protein | 27.5g | 28.49g | 2% |
| Folate | 9µg | 15µg | 2% |
| Vitamin D | 13IU | 2% | |
| Manganese | 0.019mg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1.23g | 0g | N/A |
| Polyunsaturated fat | 0.509g | 0.44g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
97%
Minerals Daily Need Coverage Score
66%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 9.867g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 27)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 64mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.