Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Papaya

Mozzarella vs. Papaya — In-Depth Nutrition Comparison

Compare

Summary of differences between mozzarella and papaya

  • Mozzarella has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, papaya is higher in vitamin C and vitamin A.
  • Mozzarella covers your daily need for phosphorus, 73% more than papaya.
  • Papaya has less cholesterol.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Papayas, raw.

Infographic

Mozzarella vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +3555%
Contains more ZincZinc +3812.5%
Contains more PhosphorusPhosphorus +5140%
Contains more SeleniumSelenium +2516.7%
Contains more PotassiumPotassium +91.6%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -50%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Papaya
Papaya
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +191.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1159.3%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +201.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +311.1%

All nutrients comparison - raw data values

Nutrient Mozzarella Papaya DV% diff.
Phosphorus 524mg 10mg 73%
Calcium 731mg 20mg 71%
Vitamin C 0mg 60.9mg 68%
Protein 27.5g 0.47g 54%
Saturated fat 10.867g 0.081g 49%
Vitamin B12 0.92µg 0µg 38%
Zinc 3.13mg 0.08mg 28%
Selenium 15.7µg 0.6µg 27%
Fats 17.1g 0.26g 26%
Vitamin B2 0.34mg 0.027mg 24%
Cholesterol 54mg 0mg 18%
Monounsaturated fat 4.844g 0.072g 12%
Calories 280kcal 43kcal 12%
Vitamin A 137µg 47µg 10%
Fiber 0g 1.7g 7%
Folate 9µg 37µg 7%
Fructose 3.73g 5%
Vitamin B5 0.191mg 4%
Vitamin B6 0.08mg 0.038mg 3%
Polyunsaturated fat 0.509g 0.058g 3%
Potassium 95mg 182mg 3%
Carbs 3.1g 10.82g 3%
Choline 18.4mg 6.1mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 2%
Copper 0.027mg 0.045mg 2%
Vitamin D 13IU 0IU 2%
Vitamin K 1.8µg 2.6µg 1%
Vitamin B3 0.12mg 0.357mg 1%
Vitamin E 0.15mg 0.3mg 1%
Magnesium 26mg 21mg 1%
Net carbs 3.1g 9.12g N/A
Iron 0.25mg 0.25mg 0%
Sugar 1.23g 7.82g N/A
Sodium 16mg 8mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +5751.1%
Contains more FatsFats +6476.9%
Contains more OtherOther +515.4%
Contains more CarbsCarbs +249%
Contains more WaterWater +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +6627.8%
Contains more Poly. FatPolyunsaturated fat +777.6%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.