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  6. Mozzarella vs. Peach

Mozzarella vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and peach

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, peach is higher in vitamin C and fiber.
  • Mozzarella covers your daily need for calcium, 72% more than peach.
  • Peach has less cholesterol.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Peaches, yellow, raw.

Infographic

Mozzarella vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +12083.3%
Contains more ZincZinc +1741.2%
Contains more PhosphorusPhosphorus +2520%
Contains more SeleniumSelenium +15600%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +151.9%
Contains less SodiumSodium -100%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +756.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +996.8%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +201.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +571.7%
Contains more Vitamin KVitamin K +44.4%

All nutrients comparison - raw data values

Nutrient Mozzarella Peach DV% diff.
Calcium 731mg 6mg 73%
Phosphorus 524mg 20mg 72%
Protein 27.5g 0.91g 53%
Saturated fat 10.867g 0.019g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.1µg 28%
Zinc 3.13mg 0.17mg 27%
Fats 17.1g 0.25g 26%
Vitamin B2 0.34mg 0.031mg 24%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 16µg 13%
Monounsaturated fat 4.844g 0.067g 12%
Calories 280kcal 39kcal 12%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Copper 0.027mg 0.068mg 5%
Vitamin E 0.15mg 0.73mg 4%
Magnesium 26mg 9mg 4%
Vitamin B6 0.08mg 0.025mg 4%
Vitamin B3 0.12mg 0.806mg 4%
Vitamin B5 0.153mg 3%
Polyunsaturated fat 0.509g 0.086g 3%
Potassium 95mg 190mg 3%
Manganese 0.061mg 3%
Choline 18.4mg 6.1mg 2%
Carbs 3.1g 9.54g 2%
Fructose 1.53g 2%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Sodium 16mg 0mg 1%
Vitamin K 1.8µg 2.6µg 1%
Folate 9µg 4µg 1%
Net carbs 3.1g 8.04g N/A
Iron 0.25mg 0.25mg 0%
Sugar 1.23g 8.39g N/A
Vitamin B1 0.02mg 0.024mg 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2922%
Contains more FatsFats +6740%
Contains more OtherOther +458.1%
Contains more CarbsCarbs +207.7%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +7129.9%
Contains more Poly. FatPolyunsaturated fat +491.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.