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  6. Mozzarella vs. Pineapple juice

Mozzarella vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and pineapple juice?

  • Mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A, while pineapple juice is higher in vitamin C.
  • Mozzarella's daily need coverage for phosphorus is 74% higher.
  • Pineapple juice is lower in cholesterol.
  • Pineapple juice has a higher glycemic index (47) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Mozzarella vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +5523.1%
Contains more ZincZinc +2745.5%
Contains more PhosphorusPhosphorus +6450%
Contains more SeleniumSelenium +15600%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +24%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1519%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +457.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Mozzarella Pineapple juice DV% diff.
Phosphorus 524mg 8mg 74%
Calcium 731mg 13mg 72%
Protein 27.5g 0.36g 54%
Vitamin C 0mg 43.8mg 49%
Saturated fat 10.867g 0.008g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.1µg 28%
Zinc 3.13mg 0.11mg 27%
Fats 17.1g 0.12g 26%
Vitamin B2 0.34mg 0.021mg 25%
Manganese 0.504mg 22%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Monounsaturated fat 4.844g 0.014g 12%
Calories 280kcal 53kcal 11%
Copper 0.027mg 0.069mg 5%
Fructose 3.81g 5%
Polyunsaturated fat 0.509g 0.042g 3%
Carbs 3.1g 12.87g 3%
Choline 18.4mg 3.3mg 3%
Vitamin B1 0.02mg 0.058mg 3%
Magnesium 26mg 12mg 3%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Folate 9µg 18µg 2%
Vitamin B6 0.08mg 0.1mg 2%
Sodium 16mg 2mg 1%
Vitamin K 1.8µg 0.3µg 1%
Vitamin B5 0.056mg 1%
Fiber 0g 0.2g 1%
Potassium 95mg 130mg 1%
Iron 0.25mg 0.31mg 1%
Vitamin E 0.15mg 0.02mg 1%
Net carbs 3.1g 12.67g N/A
Sugar 1.23g 9.98g N/A
Vitamin B3 0.12mg 0.199mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +7538.9%
Contains more FatsFats +14150%
Contains more OtherOther +757.1%
Contains more CarbsCarbs +315.2%
Contains more WaterWater +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +34500%
Contains more Poly. FatPolyunsaturated fat +1111.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.