Mozzarella vs. Potato bread — In-Depth Nutrition Comparison
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How are mozzarella and potato bread different?
- Mozzarella is richer in calcium, vitamin B12, phosphorus, and vitamin B2, while potato bread is higher in folate, fiber, iron, and potassium.
- Mozzarella covers your daily need for saturated fat, 54% more than potato bread.
- Potato bread is lower in saturated fat.
- Potato bread has a higher glycemic index (61) than mozzarella (27).
Cheese, mozzarella, low sodium and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.8% |
| Contains more ZincZinc | +117.4% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +65.3% |
| Contains more PotassiumPotassium | +655.8% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +248.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +470.8% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +220.8% |
| Contains more Vitamin B12Vitamin B12 | +513.3% |
| Contains more Vitamin EVitamin E | +213.3% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B3Vitamin B3 | +941.7% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +277.8% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 188mg | 54% |
| Saturated fat | 10.867g | 0g | 49% |
| Vitamin B12 | 0.92µg | 0.15µg | 32% |
| Protein | 27.5g | 12.5g | 30% |
| Folate | 9µg | 126µg | 29% |
| Iron | 0.25mg | 2.25mg | 25% |
| Fiber | 0g | 6.3g | 25% |
| Phosphorus | 524mg | 369mg | 22% |
| Fats | 17.1g | 3.13g | 21% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin B2 | 0.34mg | 0.106mg | 18% |
| Potassium | 95mg | 718mg | 18% |
| Sodium | 16mg | 375mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 3.1g | 47.07g | 15% |
| Zinc | 3.13mg | 1.44mg | 15% |
| Vitamin B1 | 0.02mg | 0.188mg | 14% |
| Vitamin A | 137µg | 24µg | 13% |
| Monounsaturated fat | 4.844g | 0g | 12% |
| Vitamin B6 | 0.08mg | 0.232mg | 12% |
| Selenium | 15.7µg | 9.5µg | 11% |
| Manganese | 0.253mg | 11% | |
| Vitamin B3 | 0.12mg | 1.25mg | 7% |
| Copper | 0.027mg | 0.094mg | 7% |
| Vitamin K | 1.8µg | 6.8µg | 4% |
| Polyunsaturated fat | 0.509g | 0g | 3% |
| Vitamin E | 0.15mg | 0.47mg | 2% |
| Calories | 280kcal | 266kcal | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 13IU | 2IU | 1% |
| Net carbs | 3.1g | 40.77g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 1.23g | 9.38g | N/A |
| Choline | 18.4mg | 18.4mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +446.3% |
| Contains more WaterWater | +48.7% |
| Contains more CarbsCarbs | +1418.4% |
| Contains more OtherOther | +56.3% |
