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  6. Mozzarella vs. Pudding

Mozzarella vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and pudding?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A, while pudding is higher in copper.
  • Mozzarella's daily need coverage for calcium is 62% higher.
  • Pudding has 7 times less zinc than mozzarella. Mozzarella has 3.13mg of zinc, while pudding has 0.48mg.
  • Pudding is lower in saturated fat.
  • Pudding has a higher glycemic index (47) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Mozzarella vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +589.6%
Contains more ZincZinc +552.1%
Contains more PhosphorusPhosphorus +502.3%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +324.3%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +36%
Contains more CopperCopper +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +251.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +116.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +196.8%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +125%
Contains more CholineCholine +62.8%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B3Vitamin B3 +10.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Pudding DV% diff.
Calcium 731mg 106mg 63%
Phosphorus 524mg 87mg 62%
Protein 27.5g 3.16g 49%
Saturated fat 10.867g 1.81g 41%
Vitamin B12 0.92µg 0.31µg 25%
Zinc 3.13mg 0.48mg 24%
Selenium 15.7µg 3.7µg 22%
Fats 17.1g 3.15g 21%
Cholesterol 54mg 9mg 15%
Vitamin B2 0.34mg 0.157mg 14%
Vitamin A 137µg 39µg 11%
Monounsaturated fat 4.844g 0.819g 10%
Copper 0.027mg 0.111mg 9%
Calories 280kcal 120kcal 8%
Vitamin B5 0.326mg 7%
Carbs 3.1g 19.64g 6%
Vitamin D 13IU 44IU 4%
Sodium 16mg 98mg 4%
Vitamin D 0.3µg 1.1µg 4%
Manganese 0.097mg 4%
Vitamin B6 0.08mg 0.03mg 4%
Fiber 0g 0.8g 3%
Polyunsaturated fat 0.509g 0.18g 2%
Potassium 95mg 150mg 2%
Vitamin B1 0.02mg 0.038mg 2%
Choline 18.4mg 11.3mg 1%
Folate 9µg 4µg 1%
Caffeine 0mg 2mg 1%
Vitamin K 1.8µg 0.3µg 1%
Magnesium 26mg 20mg 1%
Vitamin E 0.15mg 0.06mg 1%
Iron 0.25mg 0.34mg 1%
Net carbs 3.1g 18.84g N/A
Sugar 1.23g 11.96g N/A
Vitamin B3 0.12mg 0.133mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +770.3%
Contains more FatsFats +442.9%
Contains more OtherOther +160.9%
Contains more CarbsCarbs +533.5%
Contains more WaterWater +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +491.5%
Contains more Poly. FatPolyunsaturated fat +182.8%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.