Mozzarella vs. Pâté — In-Depth Nutrition Comparison
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Important differences between mozzarella and pâté
- Mozzarella has more calcium and phosphorus; however, pâté has more vitamin B12, iron, vitamin A, selenium, copper, and vitamin B2.
- Pâté's daily need coverage for vitamin B12 is 95% more.
- Mozzarella has 10 times more calcium than pâté. Mozzarella has 731mg of calcium, while pâté has 70mg.
- Mozzarella is lower in cholesterol.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +944.3% |
| Contains more PhosphorusPhosphorus | +162% |
| Contains less SodiumSodium | -97.7% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +1381.5% |
| Contains more SeleniumSelenium | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +623.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B12Vitamin B12 | +247.8% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 3.2µg | 95% |
| Vitamin A | 137µg | 991µg | 95% |
| Cholesterol | 54mg | 255mg | 67% |
| Iron | 0.25mg | 5.5mg | 66% |
| Calcium | 731mg | 70mg | 66% |
| Selenium | 15.7µg | 41.6µg | 47% |
| Phosphorus | 524mg | 200mg | 46% |
| Copper | 0.027mg | 0.4mg | 41% |
| Sodium | 16mg | 697mg | 30% |
| Protein | 27.5g | 14.2g | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.34mg | 0.6mg | 20% |
| Vitamin B3 | 0.12mg | 3.3mg | 20% |
| Monounsaturated fat | 4.844g | 12.36g | 19% |
| Polyunsaturated fat | 0.509g | 3.16g | 18% |
| Fats | 17.1g | 28g | 17% |
| Folate | 9µg | 60µg | 13% |
| Saturated fat | 10.867g | 9.57g | 6% |
| Manganese | 0.12mg | 5% | |
| Zinc | 3.13mg | 2.85mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 280kcal | 319kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 95mg | 138mg | 1% |
| Carbs | 3.1g | 1.5g | 1% |
| Net carbs | 3.1g | 1.5g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +93.7% |
| Contains more CarbsCarbs | +106.7% |
| Contains more FatsFats | +63.7% |
~equal in
Water
~53.9g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +155.2% |
| Contains more Poly. FatPolyunsaturated fat | +520.8% |
