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  6. Mozzarella vs. Radish

Mozzarella vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and radish?

  • Mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A, while radish is higher in vitamin C.
  • Mozzarella's daily need coverage for phosphorus is 72% higher.
  • Radish is lower in cholesterol.

We used Cheese, mozzarella, low sodium and Radishes, raw types in this comparison.

Infographic

Mozzarella vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +2824%
Contains more ZincZinc +1017.9%
Contains more PhosphorusPhosphorus +2520%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +2516.7%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +36%
Contains more CopperCopper +85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +771.8%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +183.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more FolateFolate +177.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Radish DV% diff.
Phosphorus 524mg 20mg 72%
Calcium 731mg 25mg 71%
Protein 27.5g 0.68g 54%
Saturated fat 10.867g 0.032g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.6µg 27%
Zinc 3.13mg 0.28mg 26%
Fats 17.1g 0.1g 26%
Vitamin B2 0.34mg 0.039mg 23%
Cholesterol 54mg 0mg 18%
Vitamin C 0mg 14.8mg 16%
Vitamin A 137µg 0µg 15%
Calories 280kcal 16kcal 13%
Monounsaturated fat 4.844g 0.017g 12%
Fiber 0g 1.6g 6%
Potassium 95mg 233mg 4%
Folate 9µg 25µg 4%
Magnesium 26mg 10mg 4%
Vitamin B5 0.165mg 3%
Polyunsaturated fat 0.509g 0.048g 3%
Manganese 0.069mg 3%
Copper 0.027mg 0.05mg 3%
Choline 18.4mg 6.5mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin B6 0.08mg 0.071mg 1%
Fructose 0.71g 1%
Vitamin B3 0.12mg 0.254mg 1%
Vitamin B1 0.02mg 0.012mg 1%
Vitamin E 0.15mg 0mg 1%
Sodium 16mg 39mg 1%
Iron 0.25mg 0.34mg 1%
Carbs 3.1g 3.4g 0%
Net carbs 3.1g 1.8g N/A
Sugar 1.23g 1.86g N/A
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +3944.1%
Contains more FatsFats +17000%
Contains more OtherOther +336.4%
Contains more WaterWater +90.9%
~equal in Carbs ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +28394.1%
Contains more Poly. FatPolyunsaturated fat +960.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.