Mozzarella vs. Rambutan — In-Depth Nutrition Comparison
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How are mozzarella and rambutan different?
- Mozzarella is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A, while rambutan is higher in vitamin B3 and vitamin C.
- Mozzarella covers your daily need for phosphorus, 74% more than rambutan.
- Rambutan is lower in cholesterol.
- Rambutan has a higher glycemic index (59) than mozzarella (27).
Cheese, mozzarella, low sodium and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +3222.7% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more ZincZinc | +3812.5% |
| Contains more PhosphorusPhosphorus | +5722.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +144.4% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +1445.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1026.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 9mg | 74% |
| Calcium | 731mg | 22mg | 71% |
| Protein | 27.5g | 0.65g | 54% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 0.08mg | 28% |
| Fats | 17.1g | 0.21g | 26% |
| Vitamin B2 | 0.34mg | 0.022mg | 24% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Manganese | 0.343mg | 15% | |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 280kcal | 82kcal | 10% |
| Vitamin B3 | 0.12mg | 1.352mg | 8% |
| Carbs | 3.1g | 20.87g | 6% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.027mg | 0.066mg | 4% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 95mg | 42mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Iron | 0.25mg | 0.35mg | 1% |
| Net carbs | 3.1g | 19.97g | N/A |
| Sugar | 1.23g | N/A | |
| Sodium | 16mg | 11mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Folate | 9µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +4130.8% |
| Contains more FatsFats | +8042.9% |
| Contains more OtherOther | +943.5% |
| Contains more CarbsCarbs | +573.2% |
| Contains more WaterWater | +56.4% |
