Mozzarella vs. Red Wine — In-Depth Nutrition Comparison
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Summary of differences between mozzarella and red Wine
- Red Wine has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than mozzarella.
- Mozzarella covers your daily need for calcium, 72% more than red Wine.
- The glycemic index of mozzarella is higher.
These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +9037.5% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +2135.7% |
| Contains more PhosphorusPhosphorus | +2178.3% |
| Contains more SeleniumSelenium | +7750% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +84% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +996.8% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 8mg | 72% |
| Phosphorus | 524mg | 23mg | 72% |
| Protein | 27.5g | 0.07g | 55% |
| Saturated fat | 10.867g | 0g | 49% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 0.2µg | 28% |
| Zinc | 3.13mg | 0.14mg | 27% |
| Fats | 17.1g | 0g | 26% |
| Vitamin B2 | 0.34mg | 0.031mg | 24% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Monounsaturated fat | 4.844g | 0g | 12% |
| Calories | 280kcal | 85kcal | 10% |
| Manganese | 0.132mg | 6% | |
| Polyunsaturated fat | 0.509g | 0g | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Iron | 0.25mg | 0.46mg | 3% |
| Choline | 18.4mg | 5.7mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin B6 | 0.08mg | 0.057mg | 2% |
| Copper | 0.027mg | 0.011mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Potassium | 95mg | 127mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Sodium | 16mg | 4mg | 1% |
| Vitamin B3 | 0.12mg | 0.224mg | 1% |
| Carbs | 3.1g | 2.61g | 0% |
| Net carbs | 3.1g | 2.61g | N/A |
| Sugar | 1.23g | 0.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +39185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +73.3% |
| Contains more OtherOther | +351.3% |
