Mozzarella vs. Roe — In-Depth Nutrition Comparison
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The main differences between Mozzarella and Roe
- Mozzarella is richer in Calcium, and Zinc, yet Roe is richer in Vitamin B12, Selenium, Vitamin B2, Vitamin B1, Folate, and Vitamin C.
- Daily need coverage for Vitamin B12 from Roe is 442% higher.
- Mozzarella contains 26 times more Calcium than Roe. Mozzarella contains 731mg of Calcium, while Roe contains 28mg.
- Roe contains less Saturated Fat.
Food types used in this article are Cheese, mozzarella, low sodium and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2510.7%
Contains
less
Sodium
-86.3%
Contains
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Zinc
+144.5%
Contains
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Iron
+208%
Contains
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Potassium
+197.9%
Contains
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Copper
+374.1%
Contains
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Selenium
+229.3%
Equal in Magnesium - 26
Equal in Phosphorus - 515
Contains
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Calcium
+2510.7%
Contains
less
Sodium
-86.3%
Contains
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Zinc
+144.5%
Contains
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Iron
+208%
Contains
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Potassium
+197.9%
Contains
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Copper
+374.1%
Contains
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Selenium
+229.3%
Equal in Magnesium - 26
Equal in Phosphorus - 515
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+70.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1285%
Contains
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Vitamin B2
+179.1%
Contains
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Vitamin B3
+1726.7%
Contains
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Vitamin B6
+131.3%
Contains
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Folate
+922.2%
Contains
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Vitamin B12
+1154.3%
Contains
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Vitamin A
+70.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1285%
Contains
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Vitamin B2
+179.1%
Contains
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Vitamin B3
+1726.7%
Contains
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Vitamin B6
+131.3%
Contains
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Folate
+922.2%
Contains
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Vitamin B12
+1154.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+107.8%
Contains
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Carbs
+61.5%
Contains
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Water
+17.5%
Equal in Protein - 28.62
Equal in Other - 2.6
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Contains
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Fats
+107.8%
Contains
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Carbs
+61.5%
Contains
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Water
+17.5%
Equal in Protein - 28.62
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+127.5%
Contains
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Saturated Fat
-82.8%
Contains
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Polyunsaturated fat
+568.8%
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
Contains
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Monounsaturated Fat
+127.5%
Contains
less
Saturated Fat
-82.8%
Contains
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Polyunsaturated fat
+568.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 1.92g |
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| Protein | 27.5g | 28.62g |
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| Fats | 17.1g | 8.23g |
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| Carbs | 3.1g | 1.92g |
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| Calories | 280kcal | 204kcal |
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| Sugar | 1.23g |
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| Calcium | 731mg | 28mg |
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| Iron | 0.25mg | 0.77mg |
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| Magnesium | 26mg | 26mg | |
| Phosphorus | 524mg | 515mg |
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| Potassium | 95mg | 283mg |
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| Sodium | 16mg | 117mg |
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| Zinc | 3.13mg | 1.28mg |
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| Copper | 0.027mg | 0.128mg |
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| Manganese | 0.013mg |
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| Selenium | 15.7µg | 51.7µg |
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| Vitamin A | 517IU | 303IU |
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| Vitamin A RAE | 137µg | 91µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 16.4mg |
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| Vitamin B1 | 0.02mg | 0.277mg |
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| Vitamin B2 | 0.34mg | 0.949mg |
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| Vitamin B3 | 0.12mg | 2.192mg |
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| Vitamin B5 | 1.154mg |
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| Vitamin B6 | 0.08mg | 0.185mg |
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| Folate | 9µg | 92µg |
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| Vitamin B12 | 0.92µg | 11.54µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 54mg | 479mg |
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| Saturated Fat | 10.867g | 1.866g |
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| Omega-3 - DHA | 0g | 1.747g |
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| Omega-3 - EPA | 0g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 4.844g | 2.129g |
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| Polyunsaturated fat | 0.509g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
169%
Minerals Daily Need Coverage Score
66%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 9.001g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 425mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $98)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)