Mozzarella vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between mozzarella and rosemary
- Mozzarella has more phosphorus, calcium, vitamin B12, and zinc; however, rosemary is richer in iron, fiber, copper, folate, and vitamin C.
- Rosemary covers your daily iron needs 80% more than mozzarella.
- Rosemary contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.6% |
| Contains more ZincZinc | +236.6% |
| Contains more PhosphorusPhosphorus | +693.9% |
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +603.2% |
| Contains more IronIron | +2560% |
| Contains more CopperCopper | +1014.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +1111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +730.8% |
| Contains more FatsFats | +191.8% |
| Contains more CarbsCarbs | +567.7% |
| Contains more WaterWater | +35.8% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +317.6% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.25mg | 6.65mg | 80% |
| Phosphorus | 524mg | 66mg | 65% |
| Fiber | 0g | 14.1g | 56% |
| Protein | 27.5g | 3.31g | 48% |
| Manganese | 0.96mg | 42% | |
| Calcium | 731mg | 317mg | 41% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Saturated fat | 10.867g | 2.838g | 36% |
| Copper | 0.027mg | 0.301mg | 30% |
| Selenium | 15.7µg | 29% | |
| Folate | 9µg | 109µg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Zinc | 3.13mg | 0.93mg | 20% |
| Vitamin B6 | 0.08mg | 0.336mg | 20% |
| Cholesterol | 54mg | 0mg | 18% |
| Fats | 17.1g | 5.86g | 17% |
| Potassium | 95mg | 668mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Magnesium | 26mg | 91mg | 15% |
| Vitamin B2 | 0.34mg | 0.152mg | 14% |
| Monounsaturated fat | 4.844g | 1.16g | 9% |
| Calories | 280kcal | 131kcal | 7% |
| Carbs | 3.1g | 20.7g | 6% |
| Vitamin B3 | 0.12mg | 0.912mg | 5% |
| Polyunsaturated fat | 0.509g | 0.901g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 137µg | 146µg | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Net carbs | 3.1g | 6.6g | N/A |
| Sugar | 1.23g | N/A | |
| Sodium | 16mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
66%
75%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 8.029g)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 43)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.