Mozzarella vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between mozzarella and rosemary

Mozzarella has more phosphorus, protein, calcium, and vitamin B12; however, rosemary is richer in iron, fiber, copper, folate, and vitamin C.
Rosemary covers your daily iron needs 80% more than mozzarella.
Rosemary contains less saturated fat.
Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Rosemary, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mozzarella

Rosemary

Contains more CalciumCalcium	+130.6%
Contains more ZincZinc	+236.6%
Contains more PhosphorusPhosphorus	+693.9%
Contains less SodiumSodium	-38.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+250%
Contains more PotassiumPotassium	+603.2%
Contains more IronIron	+2560%
Contains more CopperCopper	+1014.8%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mozzarella

Rosemary

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+123.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B3Vitamin B3	+660%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+320%
Contains more FolateFolate	+1111.1%

~equal in Vitamin A ~146µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.25mg	6.65mg	80%
Phosphorus	524mg	66mg	65%
Fiber	0g	14.1g	56%
Protein	27.5g	3.31g	48%
Manganese		0.96mg	42%
Calcium	731mg	317mg	41%
Vitamin B12	0.92µg	0µg	38%
Saturated fat	10.867g	2.838g	36%
Copper	0.027mg	0.301mg	30%
Selenium	15.7µg		29%
Folate	9µg	109µg	25%
Vitamin C	0mg	21.8mg	24%
Zinc	3.13mg	0.93mg	20%
Vitamin B6	0.08mg	0.336mg	20%
Cholesterol	54mg	0mg	18%
Fats	17.1g	5.86g	17%
Potassium	95mg	668mg	17%
Vitamin B5		0.804mg	16%
Magnesium	26mg	91mg	15%
Vitamin B2	0.34mg	0.152mg	14%
Monounsaturated fat	4.844g	1.16g	9%
Calories	280kcal	131kcal	7%
Carbs	3.1g	20.7g	6%
Vitamin B3	0.12mg	0.912mg	5%
Choline	18.4mg		3%
Polyunsaturated fat	0.509g	0.901g	3%
Vitamin D*	13 IU	0 IU	2%
Vitamin D	0.3µg	0µg	2%
Vitamin K	1.8µg		2%
Vitamin A	137µg	146µg	1%
Vitamin E	0.15mg		1%
Vitamin B1	0.02mg	0.036mg	1%
Protein per 100 calories	9.8g	2.5g	N/A
Calories per 10 g protein	102kcal	396kcal	N/A
Weight per 100 calories	36g	76g	N/A
Unsaturated / Saturated Fat ratio	0.49	0.73	N/A
Net carbs	3.1g	6.6g	N/A
Sugar	1.23g		N/A
Sodium	16mg	26mg	0%
Tryptophan		0.051mg	0%
Threonine		0.136mg	0%
Isoleucine		0.136mg	0%
Leucine		0.249mg	0%
Lysine		0.143mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.169mg	0%
Valine		0.165mg	0%
Histidine		0.066mg	0%