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Mozzarella vs Rosemary - In-Depth Nutrition Comparison

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Significant differences between Mozzarella and Rosemary

  • Mozzarella has more Phosphorus, Calcium, and Zinc, however Rosemary is richer in Iron, Fiber, Vitamin B12, Copper, Folate, and Vitamin C.
  • Rosemary covers your daily Iron needs 80% more than Mozzarella.
  • Rosemary has 8 times less Phosphorus than Mozzarella. Mozzarella has 524mg of Phosphorus, while Rosemary has 66mg.
  • Rosemary contains less Saturated Fat.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Rosemary, fresh.

Infographic

Mozzarella vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +130.6%
Contains more Phosphorus +693.9%
Contains less Sodium -38.5%
Contains more Zinc +236.6%
Contains more Iron +2560%
Contains more Magnesium +250%
Contains more Potassium +603.2%
Contains more Copper +1014.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +130.6%
Contains more Phosphorus +693.9%
Contains less Sodium -38.5%
Contains more Zinc +236.6%
Contains more Iron +2560%
Contains more Magnesium +250%
Contains more Potassium +603.2%
Contains more Copper +1014.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +465.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +660%
Contains more Vitamin B6 +320%
Contains more Folate +1111.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +465.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +660%
Contains more Vitamin B6 +320%
Contains more Folate +1111.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Rosemary
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Rosemary Opinion
Net carbs 3.1g 6.6g Rosemary
Protein 27.5g 3.31g Mozzarella
Fats 17.1g 5.86g Mozzarella
Carbs 3.1g 20.7g Rosemary
Calories 280kcal 131kcal Mozzarella
Starch g g
Fructose g g
Sugar 1.23g g Rosemary
Fiber 0g 14.1g Rosemary
Calcium 731mg 317mg Mozzarella
Iron 0.25mg 6.65mg Rosemary
Magnesium 26mg 91mg Rosemary
Phosphorus 524mg 66mg Mozzarella
Potassium 95mg 668mg Rosemary
Sodium 16mg 26mg Mozzarella
Zinc 3.13mg 0.93mg Mozzarella
Copper 0.027mg 0.301mg Rosemary
Vitamin A 517IU 2924IU Rosemary
Vitamin E 0.15mg mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.02mg 0.036mg Rosemary
Vitamin B2 0.34mg 0.152mg Mozzarella
Vitamin B3 0.12mg 0.912mg Rosemary
Vitamin B5 mg 0.804mg Rosemary
Vitamin B6 0.08mg 0.336mg Rosemary
Folate 9µg 109µg Rosemary
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg µg Mozzarella
Tryptophan mg 0.051mg Rosemary
Threonine mg 0.136mg Rosemary
Isoleucine mg 0.136mg Rosemary
Leucine mg 0.249mg Rosemary
Lysine mg 0.143mg Rosemary
Methionine mg 0.047mg Rosemary
Phenylalanine mg 0.169mg Rosemary
Valine mg 0.165mg Rosemary
Histidine mg 0.066mg Rosemary
Cholesterol 54mg 0mg Rosemary
Trans Fat g 0g Mozzarella
Saturated Fat 10.867g 2.838g Rosemary
Monounsaturated Fat 4.844g 1.16g Mozzarella
Polyunsaturated fat 0.509g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
43
Rosemary
Mineral Summary Score
72
Mozzarella
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
20%
Rosemary
Carbohydrates
3%
Mozzarella
21%
Rosemary
Fats
79%
Mozzarella
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 8.029g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.