Mozzarella vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between mozzarella and rosemary
- Mozzarella has more phosphorus, calcium, and vitamin B12; however, rosemary is richer in iron, fiber, vitamin A, copper, folate, and vitamin C.
- Rosemary covers your daily iron needs 80% more than mozzarella.
- Rosemary contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.6% |
| Contains more ZincZinc | +236.6% |
| Contains more PhosphorusPhosphorus | +693.9% |
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +603.2% |
| Contains more IronIron | +2560% |
| Contains more CopperCopper | +1014.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +1111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 6.65mg | 80% |
| Phosphorus | 524mg | 66mg | 65% |
| Fiber | 0g | 14.1g | 56% |
| Protein | 27.5g | 3.31g | 48% |
| Manganese | 0.96mg | 42% | |
| Calcium | 731mg | 317mg | 41% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Saturated fat | 10.867g | 2.838g | 36% |
| Copper | 0.027mg | 0.301mg | 30% |
| Selenium | 15.7µg | 29% | |
| Folate | 9µg | 109µg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Zinc | 3.13mg | 0.93mg | 20% |
| Vitamin B6 | 0.08mg | 0.336mg | 20% |
| Cholesterol | 54mg | 0mg | 18% |
| Fats | 17.1g | 5.86g | 17% |
| Potassium | 95mg | 668mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Magnesium | 26mg | 91mg | 15% |
| Vitamin B2 | 0.34mg | 0.152mg | 14% |
| Monounsaturated fat | 4.844g | 1.16g | 9% |
| Calories | 280kcal | 131kcal | 7% |
| Carbs | 3.1g | 20.7g | 6% |
| Vitamin B3 | 0.12mg | 0.912mg | 5% |
| Polyunsaturated fat | 0.509g | 0.901g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 137µg | 146µg | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Net carbs | 3.1g | 6.6g | N/A |
| Sugar | 1.23g | N/A | |
| Sodium | 16mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +730.8% |
| Contains more FatsFats | +191.8% |
| Contains more CarbsCarbs | +567.7% |
| Contains more WaterWater | +35.8% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +317.6% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
