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  6. Mozzarella vs. Savoy cabbage

Mozzarella vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between mozzarella and savoy cabbage

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while savoy cabbage has more vitamin K and vitamin C.
  • Mozzarella's daily need coverage for calcium is 70% higher.
  • The amount of cholesterol in savoy cabbage is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Cabbage, savoy, raw.

Infographic

Mozzarella vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +1988.6%
Contains more ZincZinc +1059.3%
Contains more PhosphorusPhosphorus +1147.6%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +1644.4%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +60%
Contains more CopperCopper +129.6%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +174%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +49.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +3722.2%
Contains more FolateFolate +788.9%

All nutrients comparison - raw data values

Nutrient Mozzarella Savoy cabbage DV% diff.
Calcium 731mg 35mg 70%
Phosphorus 524mg 42mg 69%
Vitamin K 1.8µg 68.8µg 56%
Protein 27.5g 2g 51%
Saturated fat 10.867g 0.013g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin C 0mg 31mg 34%
Selenium 15.7µg 0.9µg 27%
Zinc 3.13mg 0.27mg 26%
Fats 17.1g 0.1g 26%
Vitamin B2 0.34mg 0.03mg 24%
Folate 9µg 80µg 18%
Cholesterol 54mg 0mg 18%
Calories 280kcal 27kcal 13%
Monounsaturated fat 4.844g 0.007g 12%
Fiber 0g 3.1g 12%
Vitamin A 137µg 50µg 10%
Vitamin B6 0.08mg 0.19mg 8%
Manganese 0.18mg 8%
Copper 0.027mg 0.062mg 4%
Potassium 95mg 230mg 4%
Vitamin B5 0.187mg 4%
Vitamin B1 0.02mg 0.07mg 4%
Polyunsaturated fat 0.509g 0.049g 3%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Iron 0.25mg 0.4mg 2%
Vitamin B3 0.12mg 0.3mg 1%
Sodium 16mg 28mg 1%
Carbs 3.1g 6.1g 1%
Choline 18.4mg 12.3mg 1%
Net carbs 3.1g 3g N/A
Magnesium 26mg 28mg 0%
Sugar 1.23g 2.27g N/A
Vitamin E 0.15mg 0.17mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1275%
Contains more FatsFats +17000%
Contains more OtherOther +200%
Contains more CarbsCarbs +96.8%
Contains more WaterWater +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +69100%
Contains more Poly. FatPolyunsaturated fat +938.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.