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Mozzarella vs. Snickers — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and snickers?

  • Mozzarella is richer in calcium and vitamin A, while snickers is higher in fiber and iron.
  • Mozzarella's daily need coverage for calcium is 64% higher.
  • Snickers has 6 times less cholesterol than mozzarella. Mozzarella has 54mg of cholesterol, while snickers has 9mg.
  • Snickers has a higher glycemic index (51) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.

Infographic

Mozzarella vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +712.2%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +172%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella Snickers DV% diff.
Phosphorus 524mg 75%
Calcium 731mg 90mg 64%
Protein 27.5g 6.86g 41%
Vitamin B12 0.92µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 28%
Vitamin B2 0.34mg 26%
Carbs 3.1g 62.85g 20%
Cholesterol 54mg 9mg 15%
Vitamin A 137µg 15%
Monounsaturated fat 4.844g 12%
Fats 17.1g 24.38g 11%
Calories 280kcal 488kcal 10%
Saturated fat 10.867g 12.703g 8%
Sodium 16mg 189mg 8%
Fiber 0g 1.9g 8%
Magnesium 26mg 6%
Vitamin B6 0.08mg 6%
Iron 0.25mg 0.68mg 5%
Copper 0.027mg 3%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 3%
Potassium 95mg 3%
Vitamin B1 0.02mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Vitamin E 0.15mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B3 0.12mg 1%
Net carbs 3.1g 60.95g N/A
Sugar 1.23g 46.54g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +300.9%
Contains more WaterWater +1016.3%
Contains more OtherOther +66.7%
Contains more FatsFats +42.6%
Contains more CarbsCarbs +1927.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.