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  6. Mozzarella vs. Garlic powder

Mozzarella vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between mozzarella and garlic powder?

  • Mozzarella is higher in calcium and vitamin B12, yet garlic powder is higher in vitamin B6, iron, copper, fiber, vitamin B1, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 121% more.
  • The amount of cholesterol in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Cheese, mozzarella, low sodium and Spices, garlic powder types in this article.

Infographic

Mozzarella vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +825.3%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +196.2%
Contains more PotassiumPotassium +1155.8%
Contains more IronIron +2160%
Contains more CopperCopper +1874.1%
Contains more SeleniumSelenium +52.2%
~equal in Zinc ~2.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +346.7%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B3Vitamin B3 +563.3%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more FolateFolate +422.2%
Contains more CholineCholine +266.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Garlic powder DV% diff.
Vitamin B6 0.08mg 1.654mg 121%
Iron 0.25mg 5.65mg 68%
Calcium 731mg 79mg 65%
Copper 0.027mg 0.533mg 56%
Saturated fat 10.867g 0.249g 48%
Manganese 0.979mg 43%
Vitamin B12 0.92µg 0µg 38%
Fiber 0g 9g 36%
Vitamin B1 0.02mg 0.435mg 35%
Potassium 95mg 1193mg 32%
Fats 17.1g 0.73g 25%
Carbs 3.1g 72.73g 23%
Protein 27.5g 16.55g 22%
Cholesterol 54mg 0mg 18%
Phosphorus 524mg 414mg 16%
Vitamin B2 0.34mg 0.141mg 15%
Vitamin A 137µg 0µg 15%
Vitamin B5 0.743mg 15%
Selenium 15.7µg 23.9µg 15%
Magnesium 26mg 77mg 12%
Monounsaturated fat 4.844g 0.115g 12%
Folate 9µg 47µg 10%
Choline 18.4mg 67.5mg 9%
Vitamin B3 0.12mg 0.796mg 4%
Calories 280kcal 331kcal 3%
Vitamin E 0.15mg 0.67mg 3%
Vitamin D 0.3µg 0µg 2%
Sodium 16mg 60mg 2%
Vitamin D 13IU 0IU 2%
Polyunsaturated fat 0.509g 0.178g 2%
Zinc 3.13mg 2.99mg 1%
Vitamin K 1.8µg 0.4µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 3.1g 63.73g N/A
Sugar 1.23g 2.43g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +2242.5%
Contains more WaterWater +673.6%
Contains more CarbsCarbs +2246.1%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4112.2%
Contains more Poly. FatPolyunsaturated fat +186%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.