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  6. Mozzarella vs. Strawberry

Mozzarella vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and strawberries

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A; however, strawberries are higher in vitamin C.
  • Mozzarella covers your daily need for calcium, 71% more than strawberries.
  • Strawberries have less cholesterol.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Strawberries, raw.

Infographic

Mozzarella vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4468.8%
Contains more ZincZinc +2135.7%
Contains more PhosphorusPhosphorus +2083.3%
Contains more SeleniumSelenium +3825%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +64%
Contains more CopperCopper +77.8%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1445.5%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +222.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Strawberry DV% diff.
Calcium 731mg 16mg 72%
Phosphorus 524mg 24mg 71%
Vitamin C 0mg 58.8mg 65%
Protein 27.5g 0.67g 54%
Saturated fat 10.867g 0.015g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.4µg 28%
Zinc 3.13mg 0.14mg 27%
Fats 17.1g 0.3g 26%
Vitamin B2 0.34mg 0.022mg 24%
Cholesterol 54mg 0mg 18%
Manganese 0.386mg 17%
Vitamin A 137µg 1µg 15%
Monounsaturated fat 4.844g 0.043g 12%
Calories 280kcal 32kcal 12%
Fiber 0g 2g 8%
Folate 9µg 24µg 4%
Fructose 2.44g 3%
Magnesium 26mg 13mg 3%
Vitamin B6 0.08mg 0.047mg 3%
Vitamin B5 0.125mg 3%
Polyunsaturated fat 0.509g 0.155g 2%
Carbs 3.1g 7.68g 2%
Choline 18.4mg 5.7mg 2%
Vitamin D 13IU 0IU 2%
Copper 0.027mg 0.048mg 2%
Vitamin B3 0.12mg 0.386mg 2%
Potassium 95mg 153mg 2%
Iron 0.25mg 0.41mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.15mg 0.29mg 1%
Sodium 16mg 1mg 1%
Net carbs 3.1g 5.68g N/A
Sugar 1.23g 4.89g N/A
Starch 0.04g 0%
Vitamin B1 0.02mg 0.024mg 0%
Vitamin K 1.8µg 2.2µg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +4004.5%
Contains more FatsFats +5600%
Contains more OtherOther +500%
Contains more CarbsCarbs +147.7%
Contains more WaterWater +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +11165.1%
Contains more Poly. FatPolyunsaturated fat +228.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.