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  6. Mozzarella vs. Sweet roll

Mozzarella vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and sweet roll

  • Mozzarella has more calcium, phosphorus, vitamin B12, and zinc; however, sweet roll is higher in vitamin B1, iron, folate, and vitamin B3.
  • Mozzarella covers your daily need for calcium, 66% more than sweet roll.
  • Mozzarella has 7 times more phosphorus than sweet roll. While mozzarella has 524mg of phosphorus, sweet roll has only 76mg.
  • Sweet roll has less saturated fat.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Mozzarella vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +915.3%
Contains more ZincZinc +430.5%
Contains more PhosphorusPhosphorus +589.5%
Contains less SodiumSodium -94.7%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +540%
Contains more CopperCopper +225.9%
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +121%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B12Vitamin B12 +557.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1226.7%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B3Vitamin B3 +1886.7%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +700%
Contains more CholineCholine +124.5%

All nutrients comparison - raw data values

Nutrient Mozzarella Sweet roll DV% diff.
Calcium 731mg 72mg 66%
Phosphorus 524mg 76mg 64%
Polyunsaturated fat 0.509g 7.473g 46%
Protein 27.5g 6.2g 43%
Saturated fat 10.867g 3.079g 35%
Vitamin B12 0.92µg 0.14µg 33%
Vitamin B1 0.02mg 0.324mg 25%
Zinc 3.13mg 0.59mg 23%
Iron 0.25mg 1.6mg 17%
Carbs 3.1g 50.9g 16%
Folate 9µg 72µg 16%
Vitamin B3 0.12mg 2.384mg 14%
Manganese 0.3mg 13%
Sodium 16mg 304mg 13%
Vitamin E 0.15mg 1.99mg 12%
Fiber 0g 2.4g 10%
Vitamin B5 0.406mg 8%
Vitamin A 137µg 62µg 8%
Copper 0.027mg 0.088mg 7%
Vitamin B2 0.34mg 0.265mg 6%
Calories 280kcal 372kcal 5%
Choline 18.4mg 41.3mg 4%
Cholesterol 54mg 66mg 4%
Vitamin K 1.8µg 4.4µg 2%
Vitamin B6 0.08mg 0.107mg 2%
Selenium 15.7µg 17µg 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 26mg 17mg 2%
Vitamin D 13IU 0IU 2%
Vitamin C 0mg 2mg 2%
Fats 17.1g 16.4g 1%
Net carbs 3.1g 48.5g N/A
Potassium 95mg 111mg 0%
Sugar 1.23g 31.73g N/A
Monounsaturated fat 4.844g 4.797g 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +343.5%
Contains more WaterWater +101.2%
Contains more OtherOther +41.2%
Contains more CarbsCarbs +1541.9%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +1368.2%
~equal in Monounsaturated fat ~4.797g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.