Mozzarella vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between mozzarella and maple syrup
- Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, vitamin A, and vitamin B6; however, maple syrup is richer in vitamin B2.
- Mozzarella covers your daily phosphorus needs 75% more than maple syrup.
- Maple syrup contains less cholesterol.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +26100% |
| Contains more SeleniumSelenium | +2516.7% |
| Contains more PotassiumPotassium | +123.2% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1050% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +273.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Phosphorus | 524mg | 2mg | 75% |
| Vitamin B2 | 0.34mg | 1.27mg | 72% |
| Calcium | 731mg | 102mg | 63% |
| Protein | 27.5g | 0.04g | 55% |
| Saturated fat | 10.867g | 0.007g | 49% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 0.6µg | 27% |
| Fats | 17.1g | 0.06g | 26% |
| Carbs | 3.1g | 67.04g | 21% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Zinc | 3.13mg | 1.47mg | 15% |
| Monounsaturated fat | 4.844g | 0.011g | 12% |
| Vitamin B6 | 0.08mg | 0.002mg | 6% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Choline | 18.4mg | 1.6mg | 3% |
| Potassium | 95mg | 212mg | 3% |
| Polyunsaturated fat | 0.509g | 0.017g | 3% |
| Folate | 9µg | 0µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Iron | 0.25mg | 0.11mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Calories | 280kcal | 260kcal | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Copper | 0.027mg | 0.018mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 3.1g | 67.04g | N/A |
| Sugar | 1.23g | 60.46g | N/A |
| Sodium | 16mg | 12mg | 0% |
| Vitamin B3 | 0.12mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +68650% |
| Contains more FatsFats | +28400% |
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +410.6% |
| Contains more CarbsCarbs | +2062.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +43936.4% |
| Contains more Poly. FatPolyunsaturated fat | +2894.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
