Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Toffee

Mozzarella vs. Toffee — In-Depth Nutrition Comparison

Compare

Significant differences between mozzarella and toffee

  • Mozzarella has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin B6; however, toffee is richer in vitamin A.
  • Mozzarella covers your daily phosphorus needs 70% more than toffee.
  • Toffee has 26 times less zinc than mozzarella. Mozzarella has 3.13mg of zinc, while toffee has 0.12mg.
  • Mozzarella contains less saturated fat.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Candies, toffee, prepared-from-recipe.

Infographic

Mozzarella vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +733.3%
Contains more CopperCopper +800%
Contains more ZincZinc +2508.3%
Contains more PhosphorusPhosphorus +1537.5%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +1862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +313.8%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +736.4%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +132.8%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin KVitamin K +55.6%

All nutrients comparison - raw data values

Nutrient Mozzarella Toffee DV% diff.
Calcium 731mg 34mg 70%
Phosphorus 524mg 32mg 70%
Protein 27.5g 1.07g 53%
Saturated fat 10.867g 20.565g 44%
Vitamin B12 0.92µg 0.11µg 34%
Selenium 15.7µg 0.8µg 27%
Zinc 3.13mg 0.12mg 27%
Fats 17.1g 32.75g 24%
Carbs 3.1g 64.72g 21%
Vitamin B2 0.34mg 0.068mg 21%
Vitamin A 137µg 319µg 20%
Cholesterol 54mg 104mg 17%
Calories 280kcal 560kcal 14%
Monounsaturated fat 4.844g 8.964g 10%
Polyunsaturated fat 0.509g 1.222g 5%
Vitamin B6 0.08mg 0.009mg 5%
Vitamin E 0.15mg 0.94mg 5%
Sodium 16mg 135mg 5%
Magnesium 26mg 4mg 5%
Copper 0.027mg 0.003mg 3%
Choline 18.4mg 3%
Iron 0.25mg 0.03mg 3%
Vitamin B5 0.134mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Folate 9µg 2µg 2%
Vitamin K 1.8µg 2.8µg 1%
Potassium 95mg 51mg 1%
Vitamin B3 0.12mg 0.029mg 1%
Vitamin B1 0.02mg 0.008mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.1g 64.72g N/A
Sugar 1.23g 63.47g N/A
Manganese 0.002mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2470.1%
Contains more WaterWater +8972.7%
Contains more OtherOther +163.7%
Contains more FatsFats +91.5%
Contains more CarbsCarbs +1987.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +140.1%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.