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  6. Mozzarella vs. Turmeric

Mozzarella vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between mozzarella and turmeric

  • Mozzarella has more calcium, vitamin B12, and phosphorus; however, turmeric is richer in iron, copper, fiber, potassium, magnesium, and vitamin E.
  • Turmeric covers your daily iron needs 684% more than mozzarella.
  • Turmeric contains less saturated fat.
  • Mozzarella has a higher glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Spices, turmeric, ground.

Infographic

Mozzarella vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +335.1%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -40.7%
Contains more SeleniumSelenium +153.2%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +2089.5%
Contains more IronIron +21900%
Contains more CopperCopper +4714.8%
Contains more ZincZinc +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2853.3%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +1025%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +644.4%
Contains more FolateFolate +122.2%
Contains more CholineCholine +167.4%

All nutrients comparison - raw data values

Nutrient Mozzarella Turmeric DV% diff.
Manganese 19.8mg 861%
Iron 0.25mg 55mg 684%
Copper 0.027mg 1.3mg 141%
Fiber 0g 22.7g 91%
Potassium 95mg 2080mg 58%
Calcium 731mg 168mg 56%
Magnesium 26mg 208mg 43%
Saturated fat 10.867g 1.838g 41%
Vitamin B12 0.92µg 0µg 38%
Protein 27.5g 9.68g 36%
Phosphorus 524mg 299mg 32%
Vitamin E 0.15mg 4.43mg 29%
Carbs 3.1g 67.14g 21%
Fats 17.1g 3.25g 21%
Cholesterol 54mg 0mg 18%
Selenium 15.7µg 6.2µg 17%
Vitamin A 137µg 0µg 15%
Vitamin B2 0.34mg 0.15mg 15%
Zinc 3.13mg 4.5mg 12%
Monounsaturated fat 4.844g 0.449g 11%
Vitamin B5 0.542mg 11%
Vitamin K 1.8µg 13.4µg 10%
Vitamin B3 0.12mg 1.35mg 8%
Choline 18.4mg 49.2mg 6%
Folate 9µg 20µg 3%
Vitamin B1 0.02mg 0.058mg 3%
Polyunsaturated fat 0.509g 0.756g 2%
Calories 280kcal 312kcal 2%
Vitamin B6 0.08mg 0.107mg 2%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.1g 44.44g N/A
Sugar 1.23g 3.21g N/A
Sodium 16mg 27mg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +184.1%
Contains more FatsFats +426.2%
Contains more WaterWater +288.3%
Contains more CarbsCarbs +2065.8%
Contains more OtherOther +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +978.8%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +48.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.