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  6. Mozzarella vs. Turnip

Mozzarella vs. Turnip — In-Depth Nutrition Comparison

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Differences between Mozzarella and Turnip

  • Mozzarella has more Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE, while Turnip has more Vitamin C.
  • Mozzarella's daily need coverage for Phosphorus is 71% higher.
  • The amount of Cholesterol in Turnip is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Turnips, raw.

Infographic

Mozzarella vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
4
Turnip
Turnip
Contains more Calcium +2336.7%
Contains more Magnesium +136.4%
Contains more Phosphorus +1840.7%
Contains less Sodium -76.1%
Contains more Zinc +1059.3%
Contains more Selenium +2142.9%
Contains more Iron +20%
Contains more Potassium +101.1%
Contains more Copper +214.8%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +2336.7%
Contains more Magnesium +136.4%
Contains more Phosphorus +1840.7%
Contains less Sodium -76.1%
Contains more Zinc +1059.3%
Contains more Selenium +2142.9%
Contains more Iron +20%
Contains more Potassium +101.1%
Contains more Copper +214.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
6
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B6 +12.5%
Contains more Folate +66.7%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B6 +12.5%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Turnip
Turnip
Contains more Protein +2955.6%
Contains more Fats +17000%
Contains more Other +242.9%
Contains more Carbs +107.4%
Contains more Water +84.1%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +2955.6%
Contains more Fats +17000%
Contains more Other +242.9%
Contains more Carbs +107.4%
Contains more Water +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +80633.3%
Contains more Polyunsaturated fat +860.4%
Contains less Saturated Fat -99.9%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +80633.3%
Contains more Polyunsaturated fat +860.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Turnip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Turnip Opinion
Net carbs 3.1g 4.63g Turnip
Protein 27.5g 0.9g Mozzarella
Fats 17.1g 0.1g Mozzarella
Carbs 3.1g 6.43g Turnip
Calories 280kcal 28kcal Mozzarella
Sugar 1.23g 3.8g Mozzarella
Fiber 0g 1.8g Turnip
Calcium 731mg 30mg Mozzarella
Iron 0.25mg 0.3mg Turnip
Magnesium 26mg 11mg Mozzarella
Phosphorus 524mg 27mg Mozzarella
Potassium 95mg 191mg Turnip
Sodium 16mg 67mg Mozzarella
Zinc 3.13mg 0.27mg Mozzarella
Copper 0.027mg 0.085mg Turnip
Manganese 0.134mg Turnip
Selenium 15.7µg 0.7µg Mozzarella
Vitamin A 517IU 0IU Mozzarella
Vitamin A RAE 137µg 0µg Mozzarella
Vitamin E 0.15mg 0.03mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.02mg 0.04mg Turnip
Vitamin B2 0.34mg 0.03mg Mozzarella
Vitamin B3 0.12mg 0.4mg Turnip
Vitamin B5 0.2mg Turnip
Vitamin B6 0.08mg 0.09mg Turnip
Folate 9µg 15µg Turnip
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 0.1µg Mozzarella
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Cholesterol 54mg 0mg Turnip
Saturated Fat 10.867g 0.011g Turnip
Monounsaturated Fat 4.844g 0.006g Mozzarella
Polyunsaturated fat 0.509g 0.053g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
12%
Turnip
Minerals Daily Need Coverage Score
66%
Mozzarella
12%
Turnip

Comparison summary

Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 10.856g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 46)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.