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  6. Mozzarella vs. Turnip

Mozzarella vs. Turnip — In-Depth Nutrition Comparison

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Differences between mozzarella and turnip

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A, while turnip has more vitamin C.
  • Mozzarella's daily need coverage for phosphorus is 71% higher.
  • The amount of cholesterol in turnip is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of turnip is 73.

The food types used in this comparison are Cheese, mozzarella, low sodium and Turnips, raw.

Infographic

Mozzarella vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +2336.7%
Contains more ZincZinc +1059.3%
Contains more PhosphorusPhosphorus +1840.7%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +2142.9%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +20%
Contains more CopperCopper +214.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Turnip
Turnip
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +65.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Turnip DV% diff.
Phosphorus 524mg 27mg 71%
Calcium 731mg 30mg 70%
Protein 27.5g 0.9g 53%
Saturated fat 10.867g 0.011g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.7µg 27%
Zinc 3.13mg 0.27mg 26%
Fats 17.1g 0.1g 26%
Vitamin B2 0.34mg 0.03mg 24%
Vitamin C 0mg 21mg 23%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Calories 280kcal 28kcal 13%
Monounsaturated fat 4.844g 0.006g 12%
Fiber 0g 1.8g 7%
Copper 0.027mg 0.085mg 6%
Manganese 0.134mg 6%
Magnesium 26mg 11mg 4%
Vitamin B5 0.2mg 4%
Polyunsaturated fat 0.509g 0.053g 3%
Potassium 95mg 191mg 3%
Sodium 16mg 67mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin D 13IU 0IU 2%
Vitamin B3 0.12mg 0.4mg 2%
Folate 9µg 15µg 2%
Choline 18.4mg 11.1mg 1%
Carbs 3.1g 6.43g 1%
Vitamin K 1.8µg 0.1µg 1%
Vitamin B6 0.08mg 0.09mg 1%
Vitamin E 0.15mg 0.03mg 1%
Iron 0.25mg 0.3mg 1%
Net carbs 3.1g 4.63g N/A
Sugar 1.23g 3.8g N/A
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2955.6%
Contains more FatsFats +17000%
Contains more OtherOther +242.9%
Contains more CarbsCarbs +107.4%
Contains more WaterWater +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +80633.3%
Contains more Poly. FatPolyunsaturated fat +860.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.