Mozzarella vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between mozzarella and veggie burgers
- Mozzarella is richer in calcium and phosphorus, yet veggie burgers are richer in vitamin B1, vitamin B12, folate, iron, vitamin B3, and fiber.
- Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
- Mozzarella contains 8 times more saturated fat than veggie burgers. Mozzarella contains 10.867g of saturated fat, while veggie burgers contain 1.44g.
- Mozzarella has a lower glycemic index than veggie burgers.
Food types used in this article are Cheese, mozzarella, low sodium and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.5% |
| Contains more ZincZinc | +148.4% |
| Contains more PhosphorusPhosphorus | +154.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more IronIron | +864% |
| Contains more CopperCopper | +640.7% |
| Contains more SeleniumSelenium | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +13155% |
| Contains more Vitamin B3Vitamin B3 | +3027.5% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +118.5% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 2.651mg | 219% |
| Calcium | 731mg | 136mg | 60% |
| Phosphorus | 524mg | 206mg | 45% |
| Vitamin B12 | 0.92µg | 2.01µg | 45% |
| Saturated fat | 10.867g | 1.44g | 43% |
| Manganese | 0.951mg | 41% | |
| Folate | 9µg | 124µg | 29% |
| Iron | 0.25mg | 2.41mg | 27% |
| Sodium | 16mg | 569mg | 24% |
| Protein | 27.5g | 15.7g | 24% |
| Vitamin B3 | 0.12mg | 3.753mg | 23% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.027mg | 0.2mg | 19% |
| Zinc | 3.13mg | 1.26mg | 17% |
| Vitamin B6 | 0.08mg | 0.303mg | 17% |
| Fats | 17.1g | 6.3g | 17% |
| Cholesterol | 54mg | 5mg | 16% |
| Vitamin A | 137µg | 1µg | 15% |
| Selenium | 15.7µg | 22.6µg | 13% |
| Polyunsaturated fat | 0.509g | 2.023g | 10% |
| Monounsaturated fat | 4.844g | 1.778g | 8% |
| Vitamin B2 | 0.34mg | 0.244mg | 7% |
| Potassium | 95mg | 333mg | 7% |
| Magnesium | 26mg | 56mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Calories | 280kcal | 177kcal | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 3.1g | 14.27g | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin K | 1.8µg | 4.2µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Net carbs | 3.1g | 9.37g | N/A |
| Sugar | 1.23g | 1.07g | N/A |
| Choline | 18.4mg | 19.4mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +75.2% |
| Contains more FatsFats | +171.4% |
| Contains more CarbsCarbs | +360.3% |
| Contains more WaterWater | +22.7% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +172.4% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +297.4% |
