Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Vinegar

Mozzarella vs. Vinegar — In-Depth Nutrition Comparison

Compare

Significant differences between Mozzarella and Vinegar

  • The amount of Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, Vitamin A RAE, and Vitamin B6 in Mozzarella is higher than in Vinegar.
  • Mozzarella covers your daily Phosphorus needs 74% more than Vinegar.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Vinegar, distilled.

Infographic

Mozzarella vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
8
:
2
Vinegar
Vinegar
Contains more Calcium +12083.3%
Contains more Iron +733.3%
Contains more Magnesium +2500%
Contains more Phosphorus +13000%
Contains more Potassium +4650%
Contains more Zinc +31200%
Contains more Copper +350%
Contains more Selenium +3040%
Contains less Sodium -87.5%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +12083.3%
Contains more Iron +733.3%
Contains more Magnesium +2500%
Contains more Phosphorus +13000%
Contains more Potassium +4650%
Contains more Zinc +31200%
Contains more Copper +350%
Contains more Selenium +3040%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
10
:
1
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7650%
Contains more Water +89.9%
Contains more Other +115.8%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7650%
Contains more Water +89.9%
Contains more Other +115.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mozzarella Vinegar Opinion
Net carbs 3.1g 0.04g Mozzarella
Protein 27.5g 0g Mozzarella
Fats 17.1g 0g Mozzarella
Carbs 3.1g 0.04g Mozzarella
Calories 280kcal 18kcal Mozzarella
Sugar 1.23g 0.04g Vinegar
Calcium 731mg 6mg Mozzarella
Iron 0.25mg 0.03mg Mozzarella
Magnesium 26mg 1mg Mozzarella
Phosphorus 524mg 4mg Mozzarella
Potassium 95mg 2mg Mozzarella
Sodium 16mg 2mg Vinegar
Zinc 3.13mg 0.01mg Mozzarella
Copper 0.027mg 0.006mg Mozzarella
Manganese 0.055mg Vinegar
Selenium 15.7µg 0.5µg Mozzarella
Vitamin A 517IU 0IU Mozzarella
Vitamin A RAE 137µg 0µg Mozzarella
Vitamin E 0.15mg 0mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin B1 0.02mg 0mg Mozzarella
Vitamin B2 0.34mg 0mg Mozzarella
Vitamin B3 0.12mg 0mg Mozzarella
Vitamin B6 0.08mg 0mg Mozzarella
Folate 9µg 0µg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 0µg Mozzarella
Cholesterol 54mg 0mg Vinegar
Saturated Fat 10.867g 0g Vinegar
Monounsaturated Fat 4.844g 0g Mozzarella
Polyunsaturated fat 0.509g 0g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mozzarella
Mozzarella vs Cheddar Cheese
Cheddar Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
0%
Vinegar
Minerals Daily Need Coverage Score
66%
Mozzarella
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 10.867g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 27)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.