Mozzarella vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the differences between mozzarella and wasabi?
- Mozzarella is higher in phosphorus, calcium, vitamin B12, and vitamin B2, yet wasabi is higher in vitamin C, fiber, vitamin B6, copper, and potassium.
- Mozzarella's daily need coverage for phosphorus is 63% more.
- The amount of cholesterol in wasabi is lower.
- The glycemic index of mozzarella is lower.
We used Cheese, mozzarella, low sodium and Wasabi, root, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.1% |
| Contains more ZincZinc | +93.2% |
| Contains more PhosphorusPhosphorus | +555% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more PotassiumPotassium | +497.9% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +474.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B3Vitamin B3 | +519.2% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 80mg | 63% |
| Calcium | 731mg | 128mg | 60% |
| Saturated fat | 10.867g | 49% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Protein | 27.5g | 4.8g | 45% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Fiber | 0g | 7.8g | 31% |
| Selenium | 15.7µg | 29% | |
| Fats | 17.1g | 0.63g | 25% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin B2 | 0.34mg | 0.114mg | 17% |
| Manganese | 0.391mg | 17% | |
| Vitamin A | 137µg | 2µg | 15% |
| Vitamin B6 | 0.08mg | 0.274mg | 15% |
| Copper | 0.027mg | 0.155mg | 14% |
| Zinc | 3.13mg | 1.62mg | 14% |
| Potassium | 95mg | 568mg | 14% |
| Monounsaturated fat | 4.844g | 12% | |
| Iron | 0.25mg | 1.03mg | 10% |
| Magnesium | 26mg | 69mg | 10% |
| Vitamin B1 | 0.02mg | 0.131mg | 9% |
| Calories | 280kcal | 109kcal | 9% |
| Carbs | 3.1g | 23.54g | 7% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B3 | 0.12mg | 0.743mg | 4% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 18µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.1g | 15.74g | N/A |
| Sugar | 1.23g | N/A | |
| Sodium | 16mg | 17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +472.9% |
| Contains more FatsFats | +2614.3% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +659.4% |
| Contains more WaterWater | +38.5% |
