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  6. Mozzarella vs. Welsh onion

Mozzarella vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between mozzarella and welsh onion

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, welsh onion is richer in vitamin K and vitamin C.
  • Welsh onion covers your daily vitamin K needs 160% more than mozzarella.
  • Welsh onion contains less cholesterol.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Onions, welsh, raw.

Infographic

Mozzarella vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +501.9%
Contains more PhosphorusPhosphorus +969.4%
Contains more SeleniumSelenium +2516.7%
Contains more PotassiumPotassium +123.2%
Contains more IronIron +388%
Contains more CopperCopper +159.3%
~equal in Sodium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +247.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin KVitamin K +10644.4%
Contains more FolateFolate +77.8%
~equal in Vitamin B6 ~0.072mg

All nutrients comparison - raw data values

Nutrient Mozzarella Welsh onion DV% diff.
Vitamin K 1.8µg 193.4µg 160%
Calcium 731mg 18mg 71%
Phosphorus 524mg 49mg 68%
Protein 27.5g 1.9g 51%
Saturated fat 10.867g 0.067g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin C 0mg 27mg 30%
Selenium 15.7µg 0.6µg 27%
Fats 17.1g 0.4g 26%
Zinc 3.13mg 0.52mg 24%
Vitamin B2 0.34mg 0.09mg 19%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 15%
Monounsaturated fat 4.844g 0.056g 12%
Calories 280kcal 34kcal 12%
Iron 0.25mg 1.22mg 12%
Fiber 0g 2.4g 10%
Manganese 0.137mg 6%
Copper 0.027mg 0.07mg 5%
Vitamin B5 0.169mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Potassium 95mg 212mg 3%
Polyunsaturated fat 0.509g 0.156g 2%
Choline 18.4mg 5.3mg 2%
Folate 9µg 16µg 2%
Vitamin D 13IU 0IU 2%
Vitamin B3 0.12mg 0.4mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.15mg 0.51mg 2%
Vitamin B6 0.08mg 0.072mg 1%
Magnesium 26mg 23mg 1%
Carbs 3.1g 6.5g 1%
Net carbs 3.1g 4.1g N/A
Sugar 1.23g 2.18g N/A
Sodium 16mg 17mg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1347.4%
Contains more FatsFats +4175%
Contains more OtherOther +242.9%
Contains more CarbsCarbs +109.7%
Contains more WaterWater +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +8550%
Contains more Poly. FatPolyunsaturated fat +226.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.