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  6. Mozzarella vs. Khorasan wheat

Mozzarella vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and khorasan wheat

  • Mozzarella is higher in calcium and phosphorus, yet khorasan wheat is higher in selenium, copper, vitamin B1, fiber, iron, vitamin B3, and magnesium.
  • Khorasan wheat covers your daily selenium needs 120% more than mozzarella.
  • Mozzarella contains 55 times more saturated fat than khorasan wheat. While mozzarella contains 10.867g of saturated fat, khorasan wheat contains only 0.196g.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Wheat, KAMUT khorasan, uncooked.

Infographic

Mozzarella vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +3222.7%
Contains more PhosphorusPhosphorus +44%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +324.2%
Contains more IronIron +1408%
Contains more CopperCopper +1774.1%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +419.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B3Vitamin B3 +5212.5%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more CholineCholine +40.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Mozzarella Khorasan wheat DV% diff.
Selenium 15.7µg 81.5µg 120%
Manganese 2.735mg 119%
Calcium 731mg 22mg 71%
Copper 0.027mg 0.506mg 53%
Saturated fat 10.867g 0.196g 49%
Vitamin B1 0.02mg 0.566mg 46%
Iron 0.25mg 3.77mg 44%
Fiber 0g 11.1g 44%
Vitamin B3 0.12mg 6.375mg 39%
Vitamin B12 0.92µg 38%
Protein 27.5g 14.54g 26%
Magnesium 26mg 130mg 25%
Phosphorus 524mg 364mg 23%
Fats 17.1g 2.13g 23%
Carbs 3.1g 70.58g 22%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 1µg 15%
Vitamin B6 0.08mg 0.259mg 14%
Vitamin B2 0.34mg 0.184mg 12%
Monounsaturated fat 4.844g 0.213g 12%
Potassium 95mg 403mg 9%
Zinc 3.13mg 3.68mg 5%
Calories 280kcal 337kcal 3%
Vitamin E 0.15mg 0.61mg 3%
Vitamin D 0.3µg 2%
Folate 9µg 2%
Vitamin D 13IU 2%
Choline 18.4mg 25.8mg 1%
Polyunsaturated fat 0.509g 0.621g 1%
Net carbs 3.1g 59.48g N/A
Sugar 1.23g 7.84g N/A
Sodium 16mg 5mg 0%
Vitamin K 1.8µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +89.1%
Contains more FatsFats +702.8%
Contains more WaterWater +350.8%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +2176.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2174.2%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.