Mozzarella vs. Winter melon — In-Depth Nutrition Comparison
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Significant differences between mozzarella and winter melon
- Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, winter melon is richer in vitamin C and fiber.
- Mozzarella covers your daily phosphorus needs 72% more than winter melon.
- Winter melon contains less cholesterol.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +3747.4% |
| Contains more PotassiumPotassium | +1483.3% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +413.1% |
| Contains more PhosphorusPhosphorus | +2657.9% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +7750% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 19mg | 72% |
| Calcium | 731mg | 19mg | 71% |
| Protein | 27.5g | 0.4g | 54% |
| Saturated fat | 10.867g | 0.016g | 49% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 0.2µg | 28% |
| Fats | 17.1g | 0.2g | 26% |
| Zinc | 3.13mg | 0.61mg | 23% |
| Vitamin B2 | 0.34mg | 0.11mg | 18% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Calories | 280kcal | 13kcal | 13% |
| Fiber | 0g | 2.9g | 12% |
| Monounsaturated fat | 4.844g | 0.037g | 12% |
| Sodium | 16mg | 111mg | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Potassium | 95mg | 6mg | 3% |
| Manganese | 0.058mg | 3% | |
| Polyunsaturated fat | 0.509g | 0.087g | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B6 | 0.08mg | 0.035mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Iron | 0.25mg | 0.4mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B3 | 0.12mg | 0.4mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Folate | 9µg | 5µg | 1% |
| Carbs | 3.1g | 3g | 0% |
| Net carbs | 3.1g | 0.1g | N/A |
| Sugar | 1.23g | N/A | |
| Copper | 0.027mg | 0.023mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +6775% |
| Contains more FatsFats | +8450% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +92.6% |
~equal in
Carbs
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +12991.9% |
| Contains more Poly. FatPolyunsaturated fat | +485.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
