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  6. Parmigiano-Reggiano vs. Bell pepper

Parmigiano-Reggiano vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and bell peppers?

  • Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, yet bell peppers are higher in vitamin C.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • The amount of cholesterol in bell peppers is lower.

We used Cheese, parmesan, dry grated, reduced fat and Peppers, sweet, green, raw types in this article.

Infographic

Parmigiano-Reggiano vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +10990%
Contains more IronIron +164.7%
Contains more CopperCopper +260.6%
Contains more ZincZinc +2876.9%
Contains more PhosphorusPhosphorus +3545%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +40%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +788.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1635.7%
Contains more Vitamin B5Vitamin B5 +228.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +276.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.6%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B3Vitamin B3 +321.1%
Contains more Vitamin B6Vitamin B6 +357.1%
Contains more Vitamin KVitamin K +335.3%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Bell pepper DV% diff.
Calcium 1109mg 10mg 110%
Phosphorus 729mg 20mg 101%
Vitamin B12 2.26µg 0µg 94%
Vitamin C 0mg 80.4mg 89%
Sodium 1529mg 3mg 66%
Saturated fat 13.317g 0.058g 60%
Protein 20g 0.86g 38%
Vitamin B2 0.486mg 0.028mg 35%
Zinc 3.87mg 0.13mg 34%
Selenium 17.7µg 0µg 32%
Fats 20g 0.17g 31%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.066mg 19%
Vitamin A 160µg 18µg 16%
Monounsaturated fat 6.098g 0.008g 15%
Vitamin B6 0.049mg 0.224mg 13%
Calories 265kcal 20kcal 12%
Fiber 0g 1.7g 7%
Magnesium 38mg 10mg 7%
Iron 0.9mg 0.34mg 7%
Vitamin B5 0.325mg 0.099mg 5%
Vitamin K 1.7µg 7.4µg 5%
Polyunsaturated fat 0.462g 0.062g 3%
Choline 20.7mg 5.5mg 3%
Vitamin B1 0.029mg 0.057mg 2%
Manganese 0.085mg 0.122mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.114mg 0.48mg 2%
Potassium 125mg 175mg 1%
Carbs 1.37g 4.64g 1%
Vitamin E 0.17mg 0.37mg 1%
Fructose 1.12g 1%
Net carbs 1.37g 2.94g N/A
Sugar 0g 2.4g N/A
Folate 10µg 10µg 0%
Tryptophan 0.24mg 0.012mg 0%
Threonine 1.519mg 0.036mg 0%
Isoleucine 1.2mg 0.024mg 0%
Leucine 2.983mg 0.036mg 0%
Lysine 2.459mg 0.039mg 0%
Methionine 0.369mg 0.007mg 0%
Phenylalanine 1.604mg 0.092mg 0%
Valine 1.498mg 0.036mg 0%
Histidine 0.752mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2225.6%
Contains more FatsFats +11664.7%
Contains more OtherOther +1725%
Contains more CarbsCarbs +238.7%
Contains more WaterWater +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +76125%
Contains more Poly. FatPolyunsaturated fat +645.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.