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Parmigiano-Reggiano vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are Parmigiano-Reggiano and Parmigiano-Reggiano different?

    Cheese, parmesan, dry grated, reduced fat and Cheese, parmesan, dry grated, reduced fat types were used in this article.

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    Parmigiano-Reggiano vs Parmigiano-Reggiano infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
    ~equal in Magnesium ~38mg
    ~equal in Calcium ~1109mg
    ~equal in Potassium ~125mg
    ~equal in Iron ~0.9mg
    ~equal in Copper ~0.238mg
    ~equal in Zinc ~3.87mg
    ~equal in Phosphorus ~729mg
    ~equal in Sodium ~1529mg
    ~equal in Manganese ~0.085mg
    ~equal in Selenium ~17.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~605IU
    ~equal in Vitamin E ~0.17mg
    ~equal in Vitamin D ~0.4µg
    ~equal in Vitamin B1 ~0.029mg
    ~equal in Vitamin B2 ~0.486mg
    ~equal in Vitamin B3 ~0.114mg
    ~equal in Vitamin B5 ~0.325mg
    ~equal in Vitamin B6 ~0.049mg
    ~equal in Vitamin B12 ~2.26µg
    ~equal in Vitamin K ~1.7µg
    ~equal in Folate ~10µg
    ~equal in Choline ~20.7mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 20% 51% 8%
    Protein: 20 g
    Fats: 20 g
    Carbs: 1.37 g
    Water: 50.6 g
    Other: 8.03 g
    20% 20% 51% 8%
    Protein: 20 g
    Fats: 20 g
    Carbs: 1.37 g
    Water: 50.6 g
    Other: 8.03 g
    ~equal in Protein ~20g
    ~equal in Fats ~20g
    ~equal in Carbs ~1.37g
    ~equal in Water ~50.6g
    ~equal in Other ~8.03g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    67% 31% 2%
    Saturated Fat: Sat. Fat 13.317 g
    Monounsaturated Fat: Mono. Fat 6.098 g
    Polyunsaturated fat: Poly. Fat 0.462 g
    67% 31% 2%
    Saturated Fat: Sat. Fat 13.317 g
    Monounsaturated Fat: Mono. Fat 6.098 g
    Polyunsaturated fat: Poly. Fat 0.462 g
    ~equal in Saturated Fat ~13.317g
    ~equal in Monounsaturated Fat ~6.098g
    ~equal in Polyunsaturated fat ~0.462g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Parmigiano-Reggiano Parmigiano-Reggiano
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Parmigiano-Reggiano Parmigiano-Reggiano Opinion
    Calories 265kcal 265kcal
    Protein 20g 20g
    Fats 20g 20g
    Net carbs 1.37g 1.37g
    Carbs 1.37g 1.37g
    Cholesterol 88mg 88mg
    Vitamin D 15IU 15IU
    Magnesium 38mg 38mg
    Calcium 1109mg 1109mg
    Potassium 125mg 125mg
    Iron 0.9mg 0.9mg
    Copper 0.238mg 0.238mg
    Zinc 3.87mg 3.87mg
    Phosphorus 729mg 729mg
    Sodium 1529mg 1529mg
    Vitamin A 605IU 605IU
    Vitamin A 160µg 160µg
    Vitamin E 0.17mg 0.17mg
    Vitamin D 0.4µg 0.4µg
    Manganese 0.085mg 0.085mg
    Selenium 17.7µg 17.7µg
    Vitamin B1 0.029mg 0.029mg
    Vitamin B2 0.486mg 0.486mg
    Vitamin B3 0.114mg 0.114mg
    Vitamin B5 0.325mg 0.325mg
    Vitamin B6 0.049mg 0.049mg
    Vitamin B12 2.26µg 2.26µg
    Vitamin K 1.7µg 1.7µg
    Folate 10µg 10µg
    Choline 20.7mg 20.7mg
    Saturated Fat 13.317g 13.317g
    Monounsaturated Fat 6.098g 6.098g
    Polyunsaturated fat 0.462g 0.462g
    Tryptophan 0.24mg 0.24mg
    Threonine 1.519mg 1.519mg
    Isoleucine 1.2mg 1.2mg
    Leucine 2.983mg 2.983mg
    Lysine 2.459mg 2.459mg
    Methionine 0.369mg 0.369mg
    Phenylalanine 1.604mg 1.604mg
    Valine 1.498mg 1.498mg
    Histidine 0.752mg 0.752mg

    Which food is preferable for your diet?

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    ok
    is better in case of low diet
    Parmigiano-Reggiano Parmigiano-Reggiano
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    39%
    Parmigiano-Reggiano
    39%
    Parmigiano-Reggiano
    Minerals Daily Need Coverage Score
    121%
    Parmigiano-Reggiano
    121%
    Parmigiano-Reggiano

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (88 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1529 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (13.317 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (27)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($3.2)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
    2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.