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  6. Parmigiano-Reggiano vs. Parmigiano-Reggiano

Parmigiano-Reggiano vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and parmigiano-Reggiano different?

    Cheese, parmesan, dry grated, reduced fat and Cheese, parmesan, dry grated, reduced fat types were used in this article.

    Infographic

    Parmigiano-Reggiano vs Parmigiano-Reggiano infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
    ~equal in Magnesium ~38mg
    ~equal in Calcium ~1109mg
    ~equal in Potassium ~125mg
    ~equal in Iron ~0.9mg
    ~equal in Copper ~0.238mg
    ~equal in Zinc ~3.87mg
    ~equal in Phosphorus ~729mg
    ~equal in Sodium ~1529mg
    ~equal in Manganese ~0.085mg
    ~equal in Selenium ~17.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~160µg
    ~equal in Vitamin E ~0.17mg
    ~equal in Vitamin D ~0.4µg
    ~equal in Vitamin B1 ~0.029mg
    ~equal in Vitamin B2 ~0.486mg
    ~equal in Vitamin B3 ~0.114mg
    ~equal in Vitamin B5 ~0.325mg
    ~equal in Vitamin B6 ~0.049mg
    ~equal in Vitamin B12 ~2.26µg
    ~equal in Vitamin K ~1.7µg
    ~equal in Folate ~10µg

    All nutrients comparison - raw data values

    Nutrient Parmigiano-Reggiano Parmigiano-Reggiano DV% diff.
    Calories 265kcal 265kcal 0%
    Protein 20g 20g 0%
    Fats 20g 20g 0%
    Net carbs 1.37g 1.37g N/A
    Carbs 1.37g 1.37g 0%
    Cholesterol 88mg 88mg 0%
    Vitamin D 15 IU 15 IU 0%
    Magnesium 38mg 38mg 0%
    Calcium 1109mg 1109mg 0%
    Potassium 125mg 125mg 0%
    Iron 0.9mg 0.9mg 0%
    Copper 0.238mg 0.238mg 0%
    Zinc 3.87mg 3.87mg 0%
    Phosphorus 729mg 729mg 0%
    Sodium 1529mg 1529mg 0%
    Vitamin A 160µg 160µg 0%
    Vitamin E 0.17mg 0.17mg 0%
    Vitamin D 0.4µg 0.4µg 0%
    Manganese 0.085mg 0.085mg 0%
    Selenium 17.7µg 17.7µg 0%
    Vitamin B1 0.029mg 0.029mg 0%
    Vitamin B2 0.486mg 0.486mg 0%
    Vitamin B3 0.114mg 0.114mg 0%
    Vitamin B5 0.325mg 0.325mg 0%
    Vitamin B6 0.049mg 0.049mg 0%
    Vitamin B12 2.26µg 2.26µg 0%
    Vitamin K 1.7µg 1.7µg 0%
    Folate 10µg 10µg 0%
    Choline 20.7mg 20.7mg 0%
    Saturated fat 13.317g 13.317g 0%
    Monounsaturated fat 6.098g 6.098g 0%
    Polyunsaturated fat 0.462g 0.462g 0%
    Tryptophan 0.24mg 0.24mg 0%
    Threonine 1.519mg 1.519mg 0%
    Isoleucine 1.2mg 1.2mg 0%
    Leucine 2.983mg 2.983mg 0%
    Lysine 2.459mg 2.459mg 0%
    Methionine 0.369mg 0.369mg 0%
    Phenylalanine 1.604mg 1.604mg 0%
    Valine 1.498mg 1.498mg 0%
    Histidine 0.752mg 0.752mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 20% 51% 8%
    Protein: 20 g
    Fats: 20 g
    Carbs: 1.37 g
    Water: 50.6 g
    Other: 8.03 g
    20% 20% 51% 8%
    Protein: 20 g
    Fats: 20 g
    Carbs: 1.37 g
    Water: 50.6 g
    Other: 8.03 g
    ~equal in Protein ~20g
    ~equal in Fats ~20g
    ~equal in Carbs ~1.37g
    ~equal in Water ~50.6g
    ~equal in Other ~8.03g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    67% 31% 2%
    Saturated fat: Sat. Fat 13.317 g
    Monounsaturated fat: Mono. Fat 6.098 g
    Polyunsaturated fat: Poly. Fat 0.462 g
    67% 31% 2%
    Saturated fat: Sat. Fat 13.317 g
    Monounsaturated fat: Mono. Fat 6.098 g
    Polyunsaturated fat: Poly. Fat 0.462 g
    ~equal in Saturated fat ~13.317g
    ~equal in Monounsaturated fat ~6.098g
    ~equal in Polyunsaturated fat ~0.462g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
    2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.