Parmigiano-Reggiano vs. Roquefort — In-Depth Nutrition Comparison
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Summary of differences between parmigiano-Reggiano and roquefort
- Parmigiano-Reggiano has more vitamin B12, phosphorus, calcium, copper, and zinc; however, roquefort is higher in vitamin B5, folate, and vitamin A.
- Parmigiano-Reggiano covers your daily need for vitamin B12, 68% more than roquefort.
- Parmigiano-Reggiano has 7 times more copper than roquefort. While parmigiano-Reggiano has 0.238mg of copper, roquefort has only 0.034mg.
- Parmigiano-Reggiano has less sodium.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +67.5% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +86.1% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains less SodiumSodium | -15.5% |
| Contains more ManganeseManganese | +183.3% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +253.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +83.8% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +543.9% |
| Contains more Vitamin B5Vitamin B5 | +432.6% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more FolateFolate | +390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.26µg | 0.64µg | 68% |
| Phosphorus | 729mg | 392mg | 48% |
| Calcium | 1109mg | 662mg | 45% |
| Vitamin B5 | 0.325mg | 1.731mg | 28% |
| Saturated fat | 13.317g | 19.263g | 27% |
| Copper | 0.238mg | 0.034mg | 23% |
| Zinc | 3.87mg | 2.08mg | 16% |
| Fats | 20g | 30.64g | 16% |
| Vitamin A | 160µg | 294µg | 15% |
| Sodium | 1529mg | 1809mg | 12% |
| Folate | 10µg | 49µg | 10% |
| Vitamin B2 | 0.486mg | 0.586mg | 8% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Vitamin B6 | 0.049mg | 0.124mg | 6% |
| Monounsaturated fat | 6.098g | 8.474g | 6% |
| Polyunsaturated fat | 0.462g | 1.32g | 6% |
| Calories | 265kcal | 369kcal | 5% |
| Iron | 0.9mg | 0.56mg | 4% |
| Choline | 20.7mg | 4% | |
| Vitamin B3 | 0.114mg | 0.734mg | 4% |
| Protein | 20g | 21.54g | 3% |
| Magnesium | 38mg | 30mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.085mg | 0.03mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 125mg | 91mg | 1% |
| Cholesterol | 88mg | 90mg | 1% |
| Carbs | 1.37g | 2g | 0% |
| Net carbs | 1.37g | 2g | N/A |
| Tryptophan | 0.24mg | 0.303mg | 0% |
| Threonine | 1.519mg | 0.965mg | 0% |
| Isoleucine | 1.2mg | 1.217mg | 0% |
| Leucine | 2.983mg | 2.114mg | 0% |
| Lysine | 2.459mg | 1.848mg | 0% |
| Methionine | 0.369mg | 0.558mg | 0% |
| Phenylalanine | 1.604mg | 1.023mg | 0% |
| Valine | 1.498mg | 1.614mg | 0% |
| Histidine | 0.752mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +24.7% |
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +46% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
