Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Parmigiano-Reggiano vs Roquefort - In-Depth Nutrition Comparison

Compare

Summary of differences between Parmigiano-Reggiano and Roquefort

  • Parmigiano-Reggiano has more Vitamin B12, Phosphorus, Calcium, Copper, and Zinc, however Roquefort is higher in Vitamin B5, Vitamin A RAE, and Folate.
  • Parmigiano-Reggiano covers your daily need of Vitamin B12 68% more than Roquefort.
  • Parmigiano-Reggiano has 7 times more Copper than Roquefort. While Parmigiano-Reggiano has 0.238mg of Copper, Roquefort has only 0.034mg.
  • Parmigiano-Reggiano has less Sodium.

These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Cheese, roquefort.

Infographic

Parmigiano-Reggiano vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +67.5%
Contains more Iron +60.7%
Contains more Magnesium +26.7%
Contains more Phosphorus +86%
Contains more Potassium +37.4%
Contains less Sodium -15.5%
Contains more Zinc +86.1%
Contains more Copper +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Contains more Calcium +67.5%
Contains more Iron +60.7%
Contains more Magnesium +26.7%
Contains more Phosphorus +86%
Contains more Potassium +37.4%
Contains less Sodium -15.5%
Contains more Zinc +86.1%
Contains more Copper +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +253.1%
Contains more Vitamin A +73.1%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +543.9%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +153.1%
Contains more Folate +390%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B12 +253.1%
Contains more Vitamin A +73.1%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +543.9%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +153.1%
Contains more Folate +390%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Roquefort Opinion
Net carbs 1.37g 2g Roquefort
Protein 20g 21.54g Roquefort
Fats 20g 30.64g Roquefort
Carbs 1.37g 2g Roquefort
Calories 265kcal 369kcal Roquefort
Starch g g
Fructose g g
Sugar 0g g Roquefort
Fiber 0g 0g
Calcium 1109mg 662mg Parmigiano-Reggiano
Iron 0.9mg 0.56mg Parmigiano-Reggiano
Magnesium 38mg 30mg Parmigiano-Reggiano
Phosphorus 729mg 392mg Parmigiano-Reggiano
Potassium 125mg 91mg Parmigiano-Reggiano
Sodium 1529mg 1809mg Parmigiano-Reggiano
Zinc 3.87mg 2.08mg Parmigiano-Reggiano
Copper 0.238mg 0.034mg Parmigiano-Reggiano
Vitamin A 605IU 1047IU Roquefort
Vitamin E 0.17mg mg Parmigiano-Reggiano
Vitamin D 15IU IU Parmigiano-Reggiano
Vitamin D 0.4µg µg Parmigiano-Reggiano
Vitamin C 0mg 0mg
Vitamin B1 0.029mg 0.04mg Roquefort
Vitamin B2 0.486mg 0.586mg Roquefort
Vitamin B3 0.114mg 0.734mg Roquefort
Vitamin B5 0.325mg 1.731mg Roquefort
Vitamin B6 0.049mg 0.124mg Roquefort
Folate 10µg 49µg Roquefort
Vitamin B12 2.26µg 0.64µg Parmigiano-Reggiano
Vitamin K 1.7µg µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.303mg Roquefort
Threonine 1.519mg 0.965mg Parmigiano-Reggiano
Isoleucine 1.2mg 1.217mg Roquefort
Leucine 2.983mg 2.114mg Parmigiano-Reggiano
Lysine 2.459mg 1.848mg Parmigiano-Reggiano
Methionine 0.369mg 0.558mg Roquefort
Phenylalanine 1.604mg 1.023mg Parmigiano-Reggiano
Valine 1.498mg 1.614mg Roquefort
Histidine 0.752mg 0.602mg Parmigiano-Reggiano
Cholesterol 88mg 90mg Parmigiano-Reggiano
Trans Fat g g
Saturated Fat 13.317g 19.263g Parmigiano-Reggiano
Monounsaturated Fat 6.098g 8.474g Roquefort
Polyunsaturated fat 0.462g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
39
Roquefort
Mineral Summary Score
138
Parmigiano-Reggiano
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
129%
Roquefort
Carbohydrates
1%
Parmigiano-Reggiano
2%
Roquefort
Fats
92%
Parmigiano-Reggiano
141%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 5.946g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.4)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.