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Parmigiano-Reggiano vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between parmigiano-Reggiano and cherry pie

  • Cherry pie has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and copper than parmigiano-Reggiano.
  • Parmigiano-Reggiano covers your daily need for calcium, 110% more than cherry pie.
  • Cherry pie has less cholesterol.
  • The glycemic index of cherry pie is higher.

These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Pie, cherry, prepared from recipe.

Infographic

Parmigiano-Reggiano vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +10990%
Contains more PotassiumPotassium +62.3%
Contains more CopperCopper +209.1%
Contains more ZincZinc +1835%
Contains more PhosphorusPhosphorus +2330%
Contains more SeleniumSelenium +126.9%
Contains more IronIron +105.6%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +451.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +288.8%
Contains more Vitamin B5Vitamin B5 +164.2%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +410.3%
Contains more Vitamin B3Vitamin B3 +1019.3%
Contains more FolateFolate +170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +614.3%
Contains more FatsFats +63.9%
Contains more OtherOther +1047.1%
Contains more CarbsCarbs +2710.2%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +14.8%
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +602.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Cherry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cherry pie DV% diff.
Calcium 1109mg 10mg 110%
Phosphorus 729mg 30mg 100%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 191mg 58%
Saturated fat 13.317g 2.985g 47%
Protein 20g 2.8g 34%
Zinc 3.87mg 0.2mg 33%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.486mg 0.125mg 28%
Polyunsaturated fat 0.462g 3.247g 19%
Copper 0.238mg 0.077mg 18%
Selenium 17.7µg 7.8µg 18%
Vitamin A 160µg 29µg 15%
Carbs 1.37g 38.5g 12%
Fats 20g 12.2g 12%
Iron 0.9mg 1.85mg 12%
Vitamin B1 0.029mg 0.148mg 10%
Vitamin B3 0.114mg 1.276mg 7%
Magnesium 38mg 9mg 7%
Manganese 0.085mg 0.2mg 5%
Vitamin B5 0.325mg 0.123mg 4%
Folate 10µg 27µg 4%
Choline 20.7mg 4%
Monounsaturated fat 6.098g 5.314g 2%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.17mg 1%
Vitamin C 0mg 1mg 1%
Potassium 125mg 77mg 1%
Vitamin B6 0.049mg 0.034mg 1%
Vitamin K 1.7µg 1%
Calories 265kcal 270kcal 0%
Net carbs 1.37g 38.5g N/A
Tryptophan 0.24mg 0.031mg 0%
Threonine 1.519mg 0.072mg 0%
Isoleucine 1.2mg 0.088mg 0%
Leucine 2.983mg 0.17mg 0%
Lysine 2.459mg 0.067mg 0%
Methionine 0.369mg 0.043mg 0%
Phenylalanine 1.604mg 0.124mg 0%
Valine 1.498mg 0.104mg 0%
Histidine 0.752mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
11%
Cherry pie
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 1338mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 10.332g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.