Parmigiano-Reggiano vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between parmigiano-Reggiano and chocolate chip cookie
- Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, zinc, and vitamin B2; however, chocolate chip cookie has more manganese, iron, copper, and vitamin B1.
- Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
- Parmigiano-Reggiano has 28 times more vitamin B12 than chocolate chip cookie. Parmigiano-Reggiano has 2.26µg of vitamin B12, while chocolate chip cookie has 0.08µg.
- Chocolate chip cookie is lower in sodium.
- Chocolate chip cookie has a higher glycemic index than parmigiano-Reggiano.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2818.4% |
| Contains more ZincZinc | +311.7% |
| Contains more PhosphorusPhosphorus | +629% |
| Contains more SeleniumSelenium | +58% |
| Contains more MagnesiumMagnesium | +44.7% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +2725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +534.5% |
| Contains more Vitamin B3Vitamin B3 | +1097.4% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 38mg | 107% |
| Vitamin B12 | 2.26µg | 0.08µg | 91% |
| Phosphorus | 729mg | 100mg | 90% |
| Sodium | 1529mg | 341mg | 52% |
| Protein | 20g | 5.7g | 29% |
| Polyunsaturated fat | 0.462g | 4.541g | 27% |
| Zinc | 3.87mg | 0.94mg | 27% |
| Manganese | 0.085mg | 0.663mg | 25% |
| Vitamin B2 | 0.486mg | 0.177mg | 24% |
| Iron | 0.9mg | 2.48mg | 20% |
| Carbs | 1.37g | 58.2g | 19% |
| Copper | 0.238mg | 0.386mg | 16% |
| Vitamin B1 | 0.029mg | 0.184mg | 13% |
| Fats | 20g | 28.4g | 13% |
| Selenium | 17.7µg | 11.2µg | 12% |
| Calories | 265kcal | 488kcal | 11% |
| Vitamin B3 | 0.114mg | 1.365mg | 8% |
| Cholesterol | 88mg | 70mg | 6% |
| Folate | 10µg | 33µg | 6% |
| Monounsaturated fat | 6.098g | 8.241g | 5% |
| Choline | 20.7mg | 4% | |
| Magnesium | 38mg | 55mg | 4% |
| Vitamin B6 | 0.049mg | 0.084mg | 3% |
| Potassium | 125mg | 221mg | 3% |
| Saturated fat | 13.317g | 14.071g | 3% |
| Vitamin A | 160µg | 139µg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B5 | 0.325mg | 0.259mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.37g | 58.2g | N/A |
| Tryptophan | 0.24mg | 0.072mg | 0% |
| Threonine | 1.519mg | 0.191mg | 0% |
| Isoleucine | 1.2mg | 0.224mg | 0% |
| Leucine | 2.983mg | 0.391mg | 0% |
| Lysine | 2.459mg | 0.214mg | 0% |
| Methionine | 0.369mg | 0.106mg | 0% |
| Phenylalanine | 1.604mg | 0.27mg | 0% |
| Valine | 1.498mg | 0.279mg | 0% |
| Histidine | 0.752mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +250.9% |
| Contains more WaterWater | +787.7% |
| Contains more OtherOther | +301.5% |
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +4148.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains more Mono. FatMonounsaturated fat | +35.1% |
| Contains more Poly. FatPolyunsaturated fat | +882.9% |
~equal in
Saturated fat
~14.071g
