Parmigiano-Reggiano vs. Cocoa solids — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and cocoa solids different?
- Parmigiano-Reggiano is higher in calcium and vitamin B12; however, cocoa solids are richer in copper, manganese, iron, fiber, magnesium, and potassium.
- Daily need coverage for copper for cocoa solids is 394% higher.
- Cocoa solids have less cholesterol.
Cheese, parmesan, dry grated, reduced fat and Cocoa, dry powder, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.4% |
| Contains more SeleniumSelenium | +23.8% |
| Contains more MagnesiumMagnesium | +1213.2% |
| Contains more PotassiumPotassium | +1119.2% |
| Contains more IronIron | +1440% |
| Contains more CopperCopper | +1491.6% |
| Contains more ZincZinc | +76% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4414.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.5% |
| Contains more Vitamin B1Vitamin B1 | +169% |
| Contains more Vitamin B3Vitamin B3 | +1816.7% |
| Contains more Vitamin B6Vitamin B6 | +140.8% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.238mg | 3.788mg | 394% |
| Manganese | 0.085mg | 3.837mg | 163% |
| Iron | 0.9mg | 13.86mg | 162% |
| Fiber | 0g | 37g | 148% |
| Magnesium | 38mg | 499mg | 110% |
| Calcium | 1109mg | 128mg | 98% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Sodium | 1529mg | 21mg | 66% |
| Caffeine | 0mg | 230mg | 58% |
| Potassium | 125mg | 1524mg | 41% |
| Cholesterol | 88mg | 0mg | 29% |
| Zinc | 3.87mg | 6.81mg | 27% |
| Saturated fat | 13.317g | 8.07g | 24% |
| Vitamin B2 | 0.486mg | 0.241mg | 19% |
| Carbs | 1.37g | 57.9g | 19% |
| Vitamin A | 160µg | 0µg | 18% |
| Vitamin B3 | 0.114mg | 2.185mg | 13% |
| Fats | 20g | 13.7g | 10% |
| Folate | 10µg | 32µg | 6% |
| Selenium | 17.7µg | 14.3µg | 6% |
| Vitamin B6 | 0.049mg | 0.118mg | 5% |
| Monounsaturated fat | 6.098g | 4.57g | 4% |
| Vitamin B1 | 0.029mg | 0.078mg | 4% |
| Calories | 265kcal | 228kcal | 2% |
| Choline | 20.7mg | 12mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Protein | 20g | 19.6g | 1% |
| Vitamin K | 1.7µg | 2.5µg | 1% |
| Phosphorus | 729mg | 734mg | 1% |
| Vitamin B5 | 0.325mg | 0.254mg | 1% |
| Net carbs | 1.37g | 20.9g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Polyunsaturated fat | 0.462g | 0.44g | 0% |
| Tryptophan | 0.24mg | 0.293mg | 0% |
| Threonine | 1.519mg | 0.776mg | 0% |
| Isoleucine | 1.2mg | 0.76mg | 0% |
| Leucine | 2.983mg | 1.189mg | 0% |
| Lysine | 2.459mg | 0.983mg | 0% |
| Methionine | 0.369mg | 0.202mg | 0% |
| Phenylalanine | 1.604mg | 0.941mg | 0% |
| Valine | 1.498mg | 1.177mg | 0% |
| Histidine | 0.752mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +46% |
| Contains more WaterWater | +1586.7% |
| Contains more OtherOther | +38.4% |
| Contains more CarbsCarbs | +4126.3% |
~equal in
Protein
~19.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains less Sat. FatSaturated fat | -39.4% |
~equal in
Polyunsaturated fat
~0.44g
