Parmigiano-Reggiano vs. Coconut oil — In-Depth Nutrition Comparison
Compare
Differences between parmigiano-Reggiano and coconut oil
- Coconut oil contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper than parmigiano-Reggiano.
- Coconut oil's daily need coverage for saturated fat is 346% higher.
- The amount of sodium in coconut oil is lower.
- Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Oil, coconut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +110800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +19250% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +168566.7% |
| Contains more OtherOther | +782.4% |
| Contains more FatsFats | +395.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +268.4% |
~equal in
Monounsaturated fat
~6.332g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.317g | 82.475g | 314% |
| Fats | 20g | 99.06g | 122% |
| Calcium | 1109mg | 1mg | 111% |
| Phosphorus | 729mg | 0mg | 104% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Sodium | 1529mg | 0mg | 66% |
| Protein | 20g | 0g | 40% |
| Vitamin B2 | 0.486mg | 0mg | 37% |
| Zinc | 3.87mg | 0.02mg | 35% |
| Selenium | 17.7µg | 0µg | 32% |
| Calories | 265kcal | 892kcal | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.238mg | 0mg | 26% |
| Vitamin A | 160µg | 0µg | 18% |
| Iron | 0.9mg | 0.05mg | 11% |
| Magnesium | 38mg | 0mg | 9% |
| Polyunsaturated fat | 0.462g | 1.702g | 8% |
| Vitamin B5 | 0.325mg | 0mg | 7% |
| Potassium | 125mg | 0mg | 4% |
| Manganese | 0.085mg | 0mg | 4% |
| Vitamin B6 | 0.049mg | 0mg | 4% |
| Choline | 20.7mg | 0.3mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Monounsaturated fat | 6.098g | 6.332g | 1% |
| Vitamin B3 | 0.114mg | 0mg | 1% |
| Vitamin K | 1.7µg | 0.6µg | 1% |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Vitamin E | 0.17mg | 0.11mg | 0% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0.24mg | 0mg | 0% |
| Threonine | 1.519mg | 0mg | 0% |
| Isoleucine | 1.2mg | 0mg | 0% |
| Leucine | 2.983mg | 0mg | 0% |
| Lysine | 2.459mg | 0mg | 0% |
| Methionine | 0.369mg | 0mg | 0% |
| Phenylalanine | 1.604mg | 0mg | 0% |
| Valine | 1.498mg | 0mg | 0% |
| Histidine | 0.752mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
0%
Minerals Daily Need Coverage Score
121%
0%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Saturated fat?
Parmigiano-Reggiano is lower in Saturated fat (difference - 69.158g)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 1529mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Coconut oil is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)