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Parmigiano-Reggiano vs. Corned beef — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and corned beef

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A, while corned beef has more selenium, vitamin B3, and vitamin B6.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
  • The amount of saturated fat in corned beef is lower.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of parmigiano-Reggiano is 27.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Beef, cured, corned beef, brisket, cooked.

Infographic

Parmigiano-Reggiano vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +13762.5%
Contains more CopperCopper +54.5%
Contains more PhosphorusPhosphorus +483.2%
Contains more ManganeseManganese +286.4%
Contains more PotassiumPotassium +16%
Contains more IronIron +106.7%
Contains more ZincZinc +18.3%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +185.9%
Contains more Vitamin B12Vitamin B12 +38.7%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +66.7%
Contains more Vitamin B3Vitamin B3 +2557.9%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +369.4%
Contains more CholineCholine +234.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +191.5%
Contains more OtherOther +210%
Contains more WaterWater +18.2%
~equal in Protein ~18.17g
~equal in Fats ~18.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +51.2%
Contains more Poly. FatPolyunsaturated fat +45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Corned beef
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Corned beef DV% diff.
Calcium 1109mg 8mg 110%
Phosphorus 729mg 125mg 86%
Saturated fat 13.317g 6.34g 32%
Selenium 17.7µg 32.8µg 27%
Vitamin B12 2.26µg 1.63µg 26%
Vitamin B2 0.486mg 0.17mg 24%
Sodium 1529mg 973mg 24%
Vitamin B3 0.114mg 3.03mg 18%
Vitamin A 160µg 0µg 18%
Vitamin B6 0.049mg 0.23mg 14%
Iron 0.9mg 1.86mg 12%
Copper 0.238mg 0.154mg 9%
Choline 20.7mg 69.2mg 9%
Monounsaturated fat 6.098g 9.22g 8%
Zinc 3.87mg 4.58mg 6%
Magnesium 38mg 12mg 6%
Protein 20g 18.17g 4%
Cholesterol 88mg 98mg 3%
Manganese 0.085mg 0.022mg 3%
Vitamin D 0.4µg 0.1µg 2%
Fats 20g 18.98g 2%
Vitamin B5 0.325mg 0.42mg 2%
Folate 10µg 6µg 1%
Polyunsaturated fat 0.462g 0.67g 1%
Potassium 125mg 145mg 1%
Vitamin D 15IU 4IU 1%
Calories 265kcal 251kcal 1%
Net carbs 1.37g 0.47g N/A
Carbs 1.37g 0.47g 0%
Vitamin E 0.17mg 0.16mg 0%
Vitamin B1 0.029mg 0.026mg 0%
Vitamin K 1.7µg 1.5µg 0%
Tryptophan 0.24mg 0.119mg 0%
Threonine 1.519mg 0.726mg 0%
Isoleucine 1.2mg 0.827mg 0%
Leucine 2.983mg 1.445mg 0%
Lysine 2.459mg 1.536mg 0%
Methionine 0.369mg 0.473mg 0%
Phenylalanine 1.604mg 0.718mg 0%
Valine 1.498mg 0.901mg 0%
Histidine 0.752mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
33%
Corned beef
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 6.977g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.