Parmigiano-Reggiano vs. Corned beef — In-Depth Nutrition Comparison
Compare
Differences between parmigiano-Reggiano and corned beef
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A, while corned beef has more selenium, vitamin B3, and vitamin B6.
- Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
- The amount of saturated fat in corned beef is lower.
- Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +13762.5% |
| Contains more CopperCopper | +54.5% |
| Contains more PhosphorusPhosphorus | +483.2% |
| Contains more ManganeseManganese | +286.4% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +106.7% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +185.9% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +2557.9% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +369.4% |
| Contains more CholineCholine | +234.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 8mg | 110% |
| Phosphorus | 729mg | 125mg | 86% |
| Saturated fat | 13.317g | 6.34g | 32% |
| Selenium | 17.7µg | 32.8µg | 27% |
| Vitamin B12 | 2.26µg | 1.63µg | 26% |
| Vitamin B2 | 0.486mg | 0.17mg | 24% |
| Sodium | 1529mg | 973mg | 24% |
| Vitamin B3 | 0.114mg | 3.03mg | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Vitamin B6 | 0.049mg | 0.23mg | 14% |
| Iron | 0.9mg | 1.86mg | 12% |
| Copper | 0.238mg | 0.154mg | 9% |
| Choline | 20.7mg | 69.2mg | 9% |
| Monounsaturated fat | 6.098g | 9.22g | 8% |
| Zinc | 3.87mg | 4.58mg | 6% |
| Magnesium | 38mg | 12mg | 6% |
| Protein | 20g | 18.17g | 4% |
| Cholesterol | 88mg | 98mg | 3% |
| Manganese | 0.085mg | 0.022mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Fats | 20g | 18.98g | 2% |
| Vitamin B5 | 0.325mg | 0.42mg | 2% |
| Folate | 10µg | 6µg | 1% |
| Polyunsaturated fat | 0.462g | 0.67g | 1% |
| Potassium | 125mg | 145mg | 1% |
| Vitamin D | 15IU | 4IU | 1% |
| Calories | 265kcal | 251kcal | 1% |
| Net carbs | 1.37g | 0.47g | N/A |
| Carbs | 1.37g | 0.47g | 0% |
| Vitamin E | 0.17mg | 0.16mg | 0% |
| Vitamin B1 | 0.029mg | 0.026mg | 0% |
| Vitamin K | 1.7µg | 1.5µg | 0% |
| Tryptophan | 0.24mg | 0.119mg | 0% |
| Threonine | 1.519mg | 0.726mg | 0% |
| Isoleucine | 1.2mg | 0.827mg | 0% |
| Leucine | 2.983mg | 1.445mg | 0% |
| Lysine | 2.459mg | 1.536mg | 0% |
| Methionine | 0.369mg | 0.473mg | 0% |
| Phenylalanine | 1.604mg | 0.718mg | 0% |
| Valine | 1.498mg | 0.901mg | 0% |
| Histidine | 0.752mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +18.2% |
~equal in
Protein
~18.17g
~equal in
Fats
~18.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
