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  6. Parmigiano-Reggiano vs. Crab stick

Parmigiano-Reggiano vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between Parmigiano-Reggiano and Crab stick

  • Crab stick has less Calcium, Vitamin B12, Phosphorus, Zinc, Vitamin B2, Copper, and Vitamin A RAE.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 110% more.
  • Crab stick is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Parmigiano-Reggiano vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
7
:
3
Crab stick
Crab stick
Contains more Calcium +8430.8%
Contains more Iron +130.8%
Contains more Phosphorus +158.5%
Contains more Potassium +38.9%
Contains more Zinc +1072.7%
Contains more Copper +643.8%
Contains more Manganese +672.7%
Contains more Magnesium +13.2%
Contains less Sodium -65.4%
Contains more Selenium +26%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +8430.8%
Contains more Iron +130.8%
Contains more Phosphorus +158.5%
Contains more Potassium +38.9%
Contains more Zinc +1072.7%
Contains more Copper +643.8%
Contains more Manganese +672.7%
Contains more Magnesium +13.2%
Contains less Sodium -65.4%
Contains more Selenium +26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
7
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +507.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +296.5%
Contains more Vitamin K +325%
Contains more Vitamin B3 +443.9%
Contains more Vitamin B6 +165.3%
Equal in Vitamin E - 0.17
Equal in Vitamin B1 - 0.03
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +507.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +296.5%
Contains more Vitamin K +325%
Contains more Vitamin B3 +443.9%
Contains more Vitamin B6 +165.3%
Equal in Vitamin E - 0.17
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
2
Crab stick
Crab stick
Contains more Protein +162.5%
Contains more Fats +4247.8%
Contains more Other +255.3%
Contains more Carbs +994.9%
Contains more Water +47.5%
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +162.5%
Contains more Fats +4247.8%
Contains more Other +255.3%
Contains more Carbs +994.9%
Contains more Water +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +2117.5%
Contains more Polyunsaturated fat +223.1%
Contains less Saturated Fat -98.4%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +2117.5%
Contains more Polyunsaturated fat +223.1%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Crab stick
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Crab stick Opinion
Net carbs 1.37g 14.5g Crab stick
Protein 20g 7.62g Parmigiano-Reggiano
Fats 20g 0.46g Parmigiano-Reggiano
Carbs 1.37g 15g Crab stick
Calories 265kcal 95kcal Parmigiano-Reggiano
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0g 6.25g Parmigiano-Reggiano
Fiber 0g 0.5g Crab stick
Calcium 1109mg 13mg Parmigiano-Reggiano
Iron 0.9mg 0.39mg Parmigiano-Reggiano
Magnesium 38mg 43mg Crab stick
Phosphorus 729mg 282mg Parmigiano-Reggiano
Potassium 125mg 90mg Parmigiano-Reggiano
Sodium 1529mg 529mg Crab stick
Zinc 3.87mg 0.33mg Parmigiano-Reggiano
Copper 0.238mg 0.032mg Parmigiano-Reggiano
Manganese 0.085mg 0.011mg Parmigiano-Reggiano
Selenium 17.7µg 22.3µg Crab stick
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg 0.17mg
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.03mg Crab stick
Vitamin B2 0.486mg 0.08mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0.62mg Crab stick
Vitamin B5 0.325mg 0mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.13mg Crab stick
Folate 10µg 0µg Parmigiano-Reggiano
Vitamin B12 2.26µg 0.57µg Parmigiano-Reggiano
Vitamin K 1.7µg 0.4µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.075mg Parmigiano-Reggiano
Threonine 1.519mg 0.285mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.23mg Parmigiano-Reggiano
Leucine 2.983mg 0.607mg Parmigiano-Reggiano
Lysine 2.459mg 0.707mg Parmigiano-Reggiano
Methionine 0.369mg 0.261mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.26mg Parmigiano-Reggiano
Valine 1.498mg 0.286mg Parmigiano-Reggiano
Histidine 0.752mg 0.156mg Parmigiano-Reggiano
Cholesterol 88mg 20mg Crab stick
Trans Fat 0.008g Parmigiano-Reggiano
Saturated Fat 13.317g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 6.098g 0.275g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.143g Parmigiano-Reggiano
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
12%
Crab stick
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 23)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $8.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 1000mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 13.101g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.