Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Parmigiano-Reggiano vs. Crab stick — In-Depth Nutrition Comparison

Compare

Important differences between parmigiano-Reggiano and crab stick

  • Crab stick has less calcium, vitamin B12, phosphorus, zinc, vitamin B2, copper, and vitamin A.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • Crab stick is lower in saturated fat.
  • Crab stick has a higher glycemic index than parmigiano-Reggiano.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Parmigiano-Reggiano vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +8430.8%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +130.8%
Contains more CopperCopper +643.8%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +158.5%
Contains more ManganeseManganese +672.7%
Contains more MagnesiumMagnesium +13.2%
Contains less SodiumSodium -65.4%
Contains more SeleniumSelenium +26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +507.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +296.5%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +∞%
Contains more CholineCholine +59.2%
Contains more Vitamin B3Vitamin B3 +443.9%
Contains more Vitamin B6Vitamin B6 +165.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.17mg
~equal in Vitamin B1 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +162.5%
Contains more FatsFats +4247.8%
Contains more OtherOther +255.3%
Contains more CarbsCarbs +994.9%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2117.5%
Contains more Poly. FatPolyunsaturated fat +223.1%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Crab stick
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Crab stick DV% diff.
Calcium 1109mg 13mg 110%
Vitamin B12 2.26µg 0.57µg 70%
Phosphorus 729mg 282mg 64%
Saturated fat 13.317g 0.216g 60%
Sodium 1529mg 529mg 43%
Zinc 3.87mg 0.33mg 32%
Vitamin B2 0.486mg 0.08mg 31%
Fats 20g 0.46g 30%
Protein 20g 7.62g 25%
Copper 0.238mg 0.032mg 23%
Cholesterol 88mg 20mg 23%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.275g 15%
Calories 265kcal 95kcal 9%
Selenium 17.7µg 22.3µg 8%
Vitamin B5 0.325mg 0mg 7%
Vitamin B6 0.049mg 0.13mg 6%
Iron 0.9mg 0.39mg 6%
Carbs 1.37g 15g 5%
Folate 10µg 0µg 3%
Vitamin B3 0.114mg 0.62mg 3%
Manganese 0.085mg 0.011mg 3%
Fiber 0g 0.5g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.143g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Potassium 125mg 90mg 1%
Vitamin K 1.7µg 0.4µg 1%
Magnesium 38mg 43mg 1%
Choline 20.7mg 13mg 1%
Net carbs 1.37g 14.5g N/A
Sugar 0g 6.25g N/A
Vitamin E 0.17mg 0.17mg 0%
Vitamin B1 0.029mg 0.03mg 0%
Trans fat 0.008g N/A
Tryptophan 0.24mg 0.075mg 0%
Threonine 1.519mg 0.285mg 0%
Isoleucine 1.2mg 0.23mg 0%
Leucine 2.983mg 0.607mg 0%
Lysine 2.459mg 0.707mg 0%
Methionine 0.369mg 0.261mg 0%
Phenylalanine 1.604mg 0.26mg 0%
Valine 1.498mg 0.286mg 0%
Histidine 0.752mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
12%
Crab stick
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 23)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $8.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 1000mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 13.101g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.