Parmigiano-Reggiano vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between Parmigiano-Reggiano and Croissant
- Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Copper, however, Croissant is higher in Vitamin B1, Folate, and Iron.
- Parmigiano-Reggiano covers your daily need of Calcium 107% more than Croissant.
- Parmigiano-Reggiano has 14 times more Vitamin B12 than Croissant. While Parmigiano-Reggiano has 2.26µg of Vitamin B12, Croissant has only 0.16µg.
- Croissant has less Sodium.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2897.3%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+594.3%
Contains
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Zinc
+416%
Contains
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Copper
+197.5%
Contains
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Iron
+125.6%
Contains
less
Sodium
-69.5%
Contains
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Manganese
+288.2%
Contains
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Selenium
+28.2%
Equal in Potassium - 118
Contains
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Calcium
+2897.3%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+594.3%
Contains
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Zinc
+416%
Contains
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Copper
+197.5%
Contains
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Iron
+125.6%
Contains
less
Sodium
-69.5%
Contains
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Manganese
+288.2%
Contains
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Selenium
+28.2%
Equal in Potassium - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+101.7%
Contains
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Vitamin B12
+1312.5%
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Vitamin A
+23%
Contains
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Vitamin E
+394.1%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1237.9%
Contains
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Vitamin B3
+1819.3%
Contains
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Vitamin B5
+164.9%
Contains
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Vitamin B6
+18.4%
Contains
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Folate
+780%
Equal in Vitamin K - 1.8
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+101.7%
Contains
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Vitamin B12
+1312.5%
Contains
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Vitamin A
+23%
Contains
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Vitamin E
+394.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1237.9%
Contains
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Vitamin B3
+1819.3%
Contains
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Vitamin B5
+164.9%
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Vitamin B6
+18.4%
Contains
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Folate
+780%
Equal in Vitamin K - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+143.9%
Contains
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Water
+118.1%
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Other
+346.1%
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Carbs
+3243.1%
Equal in Fats - 21
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Contains
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Protein
+143.9%
Contains
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Water
+118.1%
Contains
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Other
+346.1%
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Carbs
+3243.1%
Equal in Fats - 21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.4%
Contains
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Saturated Fat
-12.5%
Contains
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Polyunsaturated fat
+136.8%
Equal in Monounsaturated Fat - 5.525
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Contains
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Monounsaturated Fat
+10.4%
Contains
less
Saturated Fat
-12.5%
Contains
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Polyunsaturated fat
+136.8%
Equal in Monounsaturated Fat - 5.525
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 43.2g |
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| Protein | 20g | 8.2g |
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| Fats | 20g | 21g |
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| Carbs | 1.37g | 45.8g |
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| Calories | 265kcal | 406kcal |
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| Sugar | 0g | 11.26g |
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| Fiber | 0g | 2.6g |
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| Calcium | 1109mg | 37mg |
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| Iron | 0.9mg | 2.03mg |
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| Magnesium | 38mg | 16mg |
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| Phosphorus | 729mg | 105mg |
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| Potassium | 125mg | 118mg |
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| Sodium | 1529mg | 467mg |
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| Zinc | 3.87mg | 0.75mg |
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| Copper | 0.238mg | 0.08mg |
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| Manganese | 0.085mg | 0.33mg |
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| Selenium | 17.7µg | 22.7µg |
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| Vitamin A | 605IU | 744IU |
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| Vitamin A RAE | 160µg | 206µg |
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| Vitamin E | 0.17mg | 0.84mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.029mg | 0.388mg |
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| Vitamin B2 | 0.486mg | 0.241mg |
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| Vitamin B3 | 0.114mg | 2.188mg |
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| Vitamin B5 | 0.325mg | 0.861mg |
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| Vitamin B6 | 0.049mg | 0.058mg |
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| Folate | 10µg | 88µg |
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| Vitamin B12 | 2.26µg | 0.16µg |
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| Vitamin K | 1.7µg | 1.8µg |
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| Tryptophan | 0.24mg | 0.099mg |
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| Threonine | 1.519mg | 0.284mg |
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| Isoleucine | 1.2mg | 0.365mg |
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| Leucine | 2.983mg | 0.623mg |
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| Lysine | 2.459mg | 0.329mg |
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| Methionine | 0.369mg | 0.175mg |
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| Phenylalanine | 1.604mg | 0.416mg |
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| Valine | 1.498mg | 0.41mg |
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| Histidine | 0.752mg | 0.187mg |
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| Cholesterol | 88mg | 67mg |
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| Saturated Fat | 13.317g | 11.659g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 6.098g | 5.525g |
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| Polyunsaturated fat | 0.462g | 1.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
34%
Minerals Daily Need Coverage Score
121%
43%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 11.26g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Croissant contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Croissant is lower in Saturated Fat (difference - 1.658g)
Which food is cheaper?
Croissant is cheaper (difference - $3.2)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins