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  6. Parmigiano-Reggiano vs. Currant

Parmigiano-Reggiano vs. Currant — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and currants different?

  • Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while currants are higher in vitamin C.
  • Parmigiano-Reggiano covers your daily need for calcium, 108% more than currants.
  • Currants are lower in cholesterol.

Cheese, parmesan, dry grated, red,uced fat and Currants, red, and white, raw types were used in this article.

Infographic

Parmigiano-Reggiano vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +3260.6%
Contains more CopperCopper +122.4%
Contains more ZincZinc +1582.6%
Contains more PhosphorusPhosphorus +1556.8%
Contains more SeleniumSelenium +2850%
Contains more PotassiumPotassium +120%
Contains more IronIron +11.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +872%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +407.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +172.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +547.1%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Currant DV% diff.
Calcium 1109mg 33mg 108%
Phosphorus 729mg 44mg 98%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 1mg 66%
Saturated fat 13.317g 0.017g 60%
Vitamin C 0mg 41mg 46%
Protein 20g 1.4g 37%
Vitamin B2 0.486mg 0.05mg 34%
Zinc 3.87mg 0.23mg 33%
Selenium 17.7µg 0.6µg 31%
Fats 20g 0.2g 30%
Cholesterol 88mg 0mg 29%
Vitamin A 160µg 2µg 18%
Fiber 0g 4.3g 17%
Monounsaturated fat 6.098g 0.028g 15%
Copper 0.238mg 0.107mg 15%
Calories 265kcal 56kcal 10%
Vitamin K 1.7µg 11µg 8%
Magnesium 38mg 13mg 6%
Vitamin B5 0.325mg 0.064mg 5%
Fructose 3.53g 4%
Carbs 1.37g 13.8g 4%
Manganese 0.085mg 0.186mg 4%
Potassium 125mg 275mg 4%
Polyunsaturated fat 0.462g 0.088g 2%
Vitamin D 15IU 0IU 2%
Choline 20.7mg 7.6mg 2%
Vitamin B6 0.049mg 0.07mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.029mg 0.04mg 1%
Folate 10µg 8µg 1%
Iron 0.9mg 1mg 1%
Net carbs 1.37g 9.5g N/A
Sugar 0g 7.37g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin B3 0.114mg 0.1mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1328.6%
Contains more FatsFats +9900%
Contains more OtherOther +1135.4%
Contains more CarbsCarbs +907.3%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +21678.6%
Contains more Poly. FatPolyunsaturated fat +425%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.