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  6. Parmigiano-Reggiano vs. Daikon

Parmigiano-Reggiano vs. Daikon — In-Depth Nutrition Comparison

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The main differences between parmigiano-Reggiano and daikon

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, daikon has more vitamin C.
  • Daily need coverage for calcium for parmigiano-Reggiano is 108% higher.
  • Daikon is lower in cholesterol.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Radishes, oriental, raw.

Infographic

Parmigiano-Reggiano vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +4007.4%
Contains more IronIron +125%
Contains more CopperCopper +107%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +3069.6%
Contains more ManganeseManganese +123.7%
Contains more SeleniumSelenium +2428.6%
Contains more PotassiumPotassium +81.6%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +183.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more FolateFolate +180%
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Daikon DV% diff.
Calcium 1109mg 27mg 108%
Phosphorus 729mg 23mg 101%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 21mg 66%
Saturated fat 13.317g 0.03g 60%
Protein 20g 0.6g 39%
Vitamin B2 0.486mg 0.02mg 36%
Zinc 3.87mg 0.15mg 34%
Selenium 17.7µg 0.7µg 31%
Fats 20g 0.1g 31%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 22mg 24%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.017g 15%
Copper 0.238mg 0.115mg 14%
Calories 265kcal 18kcal 12%
Fiber 0g 1.6g 6%
Iron 0.9mg 0.4mg 6%
Magnesium 38mg 16mg 5%
Folate 10µg 28µg 5%
Vitamin B5 0.325mg 0.138mg 4%
Potassium 125mg 227mg 3%
Polyunsaturated fat 0.462g 0.045g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Manganese 0.085mg 0.038mg 2%
Choline 20.7mg 7.3mg 2%
Vitamin K 1.7µg 0.3µg 1%
Carbs 1.37g 4.1g 1%
Vitamin B3 0.114mg 0.2mg 1%
Vitamin E 0.17mg 0mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Net carbs 1.37g 2.5g N/A
Sugar 0g 2.5g N/A
Vitamin B6 0.049mg 0.046mg 0%
Tryptophan 0.24mg 0.003mg 0%
Threonine 1.519mg 0.025mg 0%
Isoleucine 1.2mg 0.026mg 0%
Leucine 2.983mg 0.031mg 0%
Lysine 2.459mg 0.03mg 0%
Methionine 0.369mg 0.006mg 0%
Phenylalanine 1.604mg 0.02mg 0%
Valine 1.498mg 0.028mg 0%
Histidine 0.752mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3233.3%
Contains more FatsFats +19900%
Contains more OtherOther +1284.5%
Contains more CarbsCarbs +199.3%
Contains more WaterWater +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +35770.6%
Contains more Poly. FatPolyunsaturated fat +926.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.