Parmigiano-Reggiano vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and duck meat
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, duck meat has more vitamin B3, iron, and vitamin B5.
- Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
- Duck meat has 26 times less sodium than parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of sodium, while duck meat has 59mg.
- Parmigiano-Reggiano has a higher glycemic index than duck meat.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +9981.8% |
| Contains more ZincZinc | +108.1% |
| Contains more PhosphorusPhosphorus | +367.3% |
| Contains more ManganeseManganese | +347.4% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +154% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +653.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +4132.5% |
| Contains more Vitamin B5Vitamin B5 | +237.8% |
| Contains more Vitamin B6Vitamin B6 | +267.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 11mg | 110% |
| Vitamin B12 | 2.26µg | 0.3µg | 82% |
| Phosphorus | 729mg | 156mg | 82% |
| Sodium | 1529mg | 59mg | 64% |
| Vitamin B3 | 0.114mg | 4.825mg | 29% |
| Iron | 0.9mg | 2.7mg | 23% |
| Polyunsaturated fat | 0.462g | 3.65g | 21% |
| Zinc | 3.87mg | 1.86mg | 18% |
| Saturated fat | 13.317g | 9.67g | 17% |
| Monounsaturated fat | 6.098g | 12.9g | 17% |
| Vitamin B2 | 0.486mg | 0.269mg | 17% |
| Vitamin B5 | 0.325mg | 1.098mg | 15% |
| Fats | 20g | 28.35g | 13% |
| Vitamin B1 | 0.029mg | 0.174mg | 12% |
| Vitamin A | 160µg | 63µg | 11% |
| Vitamin B6 | 0.049mg | 0.18mg | 10% |
| Choline | 20.7mg | 50.4mg | 5% |
| Magnesium | 38mg | 16mg | 5% |
| Calories | 265kcal | 337kcal | 4% |
| Selenium | 17.7µg | 20µg | 4% |
| Vitamin E | 0.17mg | 0.7mg | 4% |
| Manganese | 0.085mg | 0.019mg | 3% |
| Vitamin K | 1.7µg | 5.1µg | 3% |
| Protein | 20g | 18.99g | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Potassium | 125mg | 204mg | 2% |
| Vitamin D | 15IU | 3IU | 2% |
| Copper | 0.238mg | 0.227mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Cholesterol | 88mg | 84mg | 1% |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Tryptophan | 0.24mg | 0.232mg | 0% |
| Threonine | 1.519mg | 0.773mg | 0% |
| Isoleucine | 1.2mg | 0.872mg | 0% |
| Leucine | 2.983mg | 1.465mg | 0% |
| Lysine | 2.459mg | 1.486mg | 0% |
| Methionine | 0.369mg | 0.475mg | 0% |
| Phenylalanine | 1.604mg | 0.752mg | 0% |
| Valine | 1.498mg | 0.938mg | 0% |
| Histidine | 0.752mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +879.3% |
| Contains more FatsFats | +41.8% |
~equal in
Protein
~18.99g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +111.5% |
| Contains more Poly. FatPolyunsaturated fat | +690% |
