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Parmigiano-Reggiano vs Edible mushroom - In-Depth Nutrition Comparison

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The main differences between Parmigiano-Reggiano and Edible mushroom

  • Parmigiano-Reggiano has more Calcium, Vitamin B12, Phosphorus, and Zinc, however Edible mushroom has more Vitamin B5, Vitamin B3, and Vitamin A RAE.
  • Daily need coverage for Calcium from Parmigiano-Reggiano is 111% higher.
  • Edible mushroom has 306 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Edible mushroom has 5mg.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Mushrooms, white, raw.

Infographic

Parmigiano-Reggiano vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +36866.7%
Contains more Iron +80%
Contains more Magnesium +322.2%
Contains more Phosphorus +747.7%
Contains more Zinc +644.2%
Contains more Potassium +154.4%
Contains less Sodium -99.7%
Contains more Copper +33.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +36866.7%
Contains more Iron +80%
Contains more Magnesium +322.2%
Contains more Phosphorus +747.7%
Contains more Zinc +644.2%
Contains more Potassium +154.4%
Contains less Sodium -99.7%
Contains more Copper +33.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +100%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +5550%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +3064%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B6 +112.2%
Contains more Folate +70%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +100%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +5550%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +3064%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B6 +112.2%
Contains more Folate +70%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Edible mushroom Opinion
Net carbs 1.37g 2.26g Edible mushroom
Protein 20g 3.09g Parmigiano-Reggiano
Fats 20g 0.34g Parmigiano-Reggiano
Carbs 1.37g 3.26g Edible mushroom
Calories 265kcal 22kcal Parmigiano-Reggiano
Starch g 0g Edible mushroom
Fructose g 0.17g Edible mushroom
Sugar 0g 1.98g Parmigiano-Reggiano
Fiber 0g 1g Edible mushroom
Calcium 1109mg 3mg Parmigiano-Reggiano
Iron 0.9mg 0.5mg Parmigiano-Reggiano
Magnesium 38mg 9mg Parmigiano-Reggiano
Phosphorus 729mg 86mg Parmigiano-Reggiano
Potassium 125mg 318mg Edible mushroom
Sodium 1529mg 5mg Edible mushroom
Zinc 3.87mg 0.52mg Parmigiano-Reggiano
Copper 0.238mg 0.318mg Edible mushroom
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin E 0.17mg 0.01mg Parmigiano-Reggiano
Vitamin D 15IU 7IU Parmigiano-Reggiano
Vitamin D 0.4µg 0.2µg Parmigiano-Reggiano
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.029mg 0.081mg Edible mushroom
Vitamin B2 0.486mg 0.402mg Parmigiano-Reggiano
Vitamin B3 0.114mg 3.607mg Edible mushroom
Vitamin B5 0.325mg 1.497mg Edible mushroom
Vitamin B6 0.049mg 0.104mg Edible mushroom
Folate 10µg 17µg Edible mushroom
Vitamin B12 2.26µg 0.04µg Parmigiano-Reggiano
Vitamin K 1.7µg 0µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.035mg Parmigiano-Reggiano
Threonine 1.519mg 0.107mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.076mg Parmigiano-Reggiano
Leucine 2.983mg 0.12mg Parmigiano-Reggiano
Lysine 2.459mg 0.107mg Parmigiano-Reggiano
Methionine 0.369mg 0.031mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.085mg Parmigiano-Reggiano
Valine 1.498mg 0.232mg Parmigiano-Reggiano
Histidine 0.752mg 0.057mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Edible mushroom
Trans Fat g 0g Parmigiano-Reggiano
Saturated Fat 13.317g 0.05g Edible mushroom
Monounsaturated Fat 6.098g 0g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.16g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
27
Edible mushroom
Mineral Summary Score
138
Parmigiano-Reggiano
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
19%
Edible mushroom
Carbohydrates
1%
Parmigiano-Reggiano
3%
Edible mushroom
Fats
92%
Parmigiano-Reggiano
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1524mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 13.267g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.