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  6. Parmigiano-Reggiano vs. Fast food

Parmigiano-Reggiano vs. Fast food — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and fast food

  • Parmigiano-Reggiano has more calcium, phosphorus, and vitamin B12, while fast food has more vitamin B3, iron, vitamin B1, and folate.
  • Parmigiano-Reggiano's daily need coverage for calcium is 105% higher.
  • Fast food contains 5 times less phosphorus than parmigiano-Reggiano. Parmigiano-Reggiano contains 729mg of phosphorus, while fast food contains 134mg.
  • The amount of sodium in fast food is lower.
  • Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of fast food is 66.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Fast foods, hamburger; single, regular patty; plain.

Infographic

Parmigiano-Reggiano vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +1688.7%
Contains more CopperCopper +96.7%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +444%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +240%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +1677.8%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B12Vitamin B12 +153.9%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +993.1%
Contains more Vitamin B3Vitamin B3 +4827.2%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +332.7%
Contains more Vitamin KVitamin K +188.2%
Contains more FolateFolate +700%
Contains more CholineCholine +66.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Fast food DV% diff.
Calcium 1109mg 62mg 105%
Phosphorus 729mg 134mg 85%
Vitamin B12 2.26µg 0.89µg 57%
Sodium 1529mg 331mg 52%
Saturated fat 13.317g 4.493g 40%
Vitamin B3 0.114mg 5.617mg 34%
Iron 0.9mg 3.06mg 27%
Vitamin B1 0.029mg 0.317mg 24%
Folate 10µg 80µg 18%
Cholesterol 88mg 33mg 18%
Vitamin A 160µg 9µg 17%
Copper 0.238mg 0.121mg 13%
Vitamin B6 0.049mg 0.212mg 13%
Fats 20g 12.01g 12%
Manganese 0.085mg 0.357mg 12%
Zinc 3.87mg 2.52mg 12%
Carbs 1.37g 31.5g 10%
Starch 22.87g 9%
Vitamin B2 0.486mg 0.363mg 9%
Polyunsaturated fat 0.462g 1.68g 8%
Fiber 0g 1.7g 7%
Protein 20g 16.52g 7%
Selenium 17.7µg 20.3µg 5%
Vitamin B5 0.325mg 0.53mg 4%
Vitamin K 1.7µg 4.9µg 3%
Monounsaturated fat 6.098g 4.835g 3%
Magnesium 38mg 27mg 3%
Fructose 2.27g 3%
Choline 20.7mg 34.4mg 2%
Calories 265kcal 297kcal 2%
Vitamin D 0.4µg 0.1µg 2%
Potassium 125mg 197mg 2%
Vitamin D 15IU 2IU 2%
Vitamin E 0.17mg 0.38mg 1%
Net carbs 1.37g 29.8g N/A
Sugar 0g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.24mg 0.144mg 0%
Threonine 1.519mg 0.46mg 0%
Isoleucine 1.2mg 0.642mg 0%
Leucine 2.983mg 1.13mg 0%
Lysine 2.459mg 0.785mg 0%
Methionine 0.369mg 0.306mg 0%
Phenylalanine 1.604mg 0.67mg 0%
Valine 1.498mg 0.728mg 0%
Histidine 0.752mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +21.1%
Contains more FatsFats +66.5%
Contains more WaterWater +31.6%
Contains more OtherOther +428.3%
Contains more CarbsCarbs +2199.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +26.1%
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.