Parmigiano-Reggiano vs. Fast food — In-Depth Nutrition Comparison
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Differences between Parmigiano-Reggiano and Fast food
- Parmigiano-Reggiano has more Calcium, Phosphorus, and Vitamin B12, while Fast food has more Vitamin B3, Iron, Vitamin B1, and Folate.
- Parmigiano-Reggiano's daily need coverage for Calcium is 105% higher.
- Fast food contains 5 times less Phosphorus than Parmigiano-Reggiano. Parmigiano-Reggiano contains 729mg of Phosphorus, while Fast food contains 134mg.
- The amount of Sodium in Fast food is lower.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1688.7%
Contains
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Magnesium
+40.7%
Contains
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Phosphorus
+444%
Contains
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Zinc
+53.6%
Contains
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Copper
+96.7%
Contains
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Iron
+240%
Contains
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Potassium
+57.6%
Contains
less
Sodium
-78.4%
Contains
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Manganese
+320%
Contains
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Selenium
+14.7%
Contains
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Calcium
+1688.7%
Contains
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Magnesium
+40.7%
Contains
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Phosphorus
+444%
Contains
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Zinc
+53.6%
Contains
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Copper
+96.7%
Contains
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Iron
+240%
Contains
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Potassium
+57.6%
Contains
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Sodium
-78.4%
Contains
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Manganese
+320%
Contains
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Selenium
+14.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1086.3%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+33.9%
Contains
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Vitamin B12
+153.9%
Contains
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Vitamin E
+123.5%
Contains
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Vitamin B1
+993.1%
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Vitamin B3
+4827.2%
Contains
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Vitamin B5
+63.1%
Contains
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Vitamin B6
+332.7%
Contains
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Folate
+700%
Contains
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Vitamin K
+188.2%
Contains
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Vitamin A
+1086.3%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+33.9%
Contains
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Vitamin B12
+153.9%
Contains
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Vitamin E
+123.5%
Contains
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Vitamin B1
+993.1%
Contains
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Vitamin B3
+4827.2%
Contains
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Vitamin B5
+63.1%
Contains
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Vitamin B6
+332.7%
Contains
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Folate
+700%
Contains
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Vitamin K
+188.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.1%
Contains
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Fats
+66.5%
Contains
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Water
+31.6%
Contains
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Other
+428.3%
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Carbs
+2199.3%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Contains
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Protein
+21.1%
Contains
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Fats
+66.5%
Contains
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Water
+31.6%
Contains
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Other
+428.3%
Contains
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Carbs
+2199.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.1%
Contains
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Saturated Fat
-66.3%
Contains
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Polyunsaturated fat
+263.6%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Contains
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Monounsaturated Fat
+26.1%
Contains
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Saturated Fat
-66.3%
Contains
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Polyunsaturated fat
+263.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 29.8g |
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| Protein | 20g | 16.52g |
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| Fats | 20g | 12.01g |
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| Carbs | 1.37g | 31.5g |
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| Calories | 265kcal | 297kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g |
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| Sugar | 0g | 4.88g |
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| Fiber | 0g | 1.7g |
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| Calcium | 1109mg | 62mg |
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| Iron | 0.9mg | 3.06mg |
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| Magnesium | 38mg | 27mg |
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| Phosphorus | 729mg | 134mg |
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| Potassium | 125mg | 197mg |
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| Sodium | 1529mg | 331mg |
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| Zinc | 3.87mg | 2.52mg |
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| Copper | 0.238mg | 0.121mg |
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| Manganese | 0.085mg | 0.357mg |
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| Selenium | 17.7µg | 20.3µg |
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| Vitamin A | 605IU | 51IU |
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| Vitamin A RAE | 160µg | 9µg |
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| Vitamin E | 0.17mg | 0.38mg |
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| Vitamin D | 15IU | 2IU |
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| Vitamin D | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.029mg | 0.317mg |
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| Vitamin B2 | 0.486mg | 0.363mg |
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| Vitamin B3 | 0.114mg | 5.617mg |
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| Vitamin B5 | 0.325mg | 0.53mg |
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| Vitamin B6 | 0.049mg | 0.212mg |
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| Folate | 10µg | 80µg |
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| Vitamin B12 | 2.26µg | 0.89µg |
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| Vitamin K | 1.7µg | 4.9µg |
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| Tryptophan | 0.24mg | 0.144mg |
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| Threonine | 1.519mg | 0.46mg |
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| Isoleucine | 1.2mg | 0.642mg |
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| Leucine | 2.983mg | 1.13mg |
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| Lysine | 2.459mg | 0.785mg |
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| Methionine | 0.369mg | 0.306mg |
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| Phenylalanine | 1.604mg | 0.67mg |
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| Valine | 1.498mg | 0.728mg |
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| Histidine | 0.752mg | 0.402mg |
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| Cholesterol | 88mg | 33mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 13.317g | 4.493g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 6.098g | 4.835g |
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| Polyunsaturated fat | 0.462g | 1.68g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.121g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
46%
Minerals Daily Need Coverage Score
121%
54%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 1198mg)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Fast food is lower in Saturated Fat (difference - 8.824g)
Which food is cheaper?
Fast food is cheaper (difference - $3.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.