Parmigiano-Reggiano vs. Feta — In-Depth Nutrition Comparison
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Summary of differences between Parmigiano-Reggiano and Feta
- Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Copper, and Zinc, however, Feta is higher in Vitamin B6, Vitamin B2, Vitamin B5, and Vitamin B1.
- Parmigiano-Reggiano covers your daily need of Calcium 62% more than Feta.
- Parmigiano-Reggiano has 7 times more Copper than Feta. While Parmigiano-Reggiano has 0.238mg of Copper, Feta has only 0.032mg.
- Feta has less Sodium.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+124.9%
Contains
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Iron
+38.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+116.3%
Contains
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Potassium
+101.6%
Contains
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Zinc
+34.4%
Contains
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Copper
+643.8%
Contains
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Manganese
+203.6%
Contains
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Selenium
+18%
Contains
less
Sodium
-40%
Contains
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Calcium
+124.9%
Contains
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Iron
+38.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+116.3%
Contains
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Potassium
+101.6%
Contains
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Zinc
+34.4%
Contains
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Copper
+643.8%
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Manganese
+203.6%
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Selenium
+18%
Contains
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Sodium
-40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+43.4%
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Vitamin B12
+33.7%
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Vitamin B1
+431%
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Vitamin B2
+73.7%
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Vitamin B3
+769.3%
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Vitamin B5
+197.5%
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Vitamin B6
+765.3%
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Folate
+220%
Equal in Vitamin E - 0.18
Equal in Vitamin D - 0.4
Equal in Vitamin K - 1.8
Contains
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Vitamin A
+43.4%
Contains
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Vitamin B12
+33.7%
Contains
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Vitamin B1
+431%
Contains
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Vitamin B2
+73.7%
Contains
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Vitamin B3
+769.3%
Contains
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Vitamin B5
+197.5%
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Vitamin B6
+765.3%
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Folate
+220%
Equal in Vitamin E - 0.18
Equal in Vitamin D - 0.4
Equal in Vitamin K - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.7%
Contains
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Other
+54.4%
Contains
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Carbs
+198.5%
Equal in Fats - 21.28
Equal in Water - 55.22
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Contains
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Protein
+40.7%
Contains
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Other
+54.4%
Contains
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Carbs
+198.5%
Equal in Fats - 21.28
Equal in Water - 55.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.9%
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Monounsaturated Fat
+31.9%
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Polyunsaturated fat
+27.9%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Contains
less
Saturated Fat
-10.9%
Contains
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Monounsaturated Fat
+31.9%
Contains
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Polyunsaturated fat
+27.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 4.09g |
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| Protein | 20g | 14.21g |
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| Fats | 20g | 21.28g |
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| Carbs | 1.37g | 4.09g |
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| Calories | 265kcal | 264kcal |
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| Sugar | 0g | 4.09g |
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| Calcium | 1109mg | 493mg |
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| Iron | 0.9mg | 0.65mg |
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| Magnesium | 38mg | 19mg |
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| Phosphorus | 729mg | 337mg |
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| Potassium | 125mg | 62mg |
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| Sodium | 1529mg | 917mg |
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| Zinc | 3.87mg | 2.88mg |
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| Copper | 0.238mg | 0.032mg |
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| Manganese | 0.085mg | 0.028mg |
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| Selenium | 17.7µg | 15µg |
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| Vitamin A | 605IU | 422IU |
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| Vitamin A RAE | 160µg | 125µg |
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| Vitamin E | 0.17mg | 0.18mg |
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| Vitamin D | 15IU | 16IU |
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| Vitamin D | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.029mg | 0.154mg |
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| Vitamin B2 | 0.486mg | 0.844mg |
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| Vitamin B3 | 0.114mg | 0.991mg |
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| Vitamin B5 | 0.325mg | 0.967mg |
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| Vitamin B6 | 0.049mg | 0.424mg |
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| Folate | 10µg | 32µg |
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| Vitamin B12 | 2.26µg | 1.69µg |
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| Vitamin K | 1.7µg | 1.8µg |
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| Tryptophan | 0.24mg | 0.2mg |
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| Threonine | 1.519mg | 0.637mg |
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| Isoleucine | 1.2mg | 0.803mg |
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| Leucine | 2.983mg | 1.395mg |
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| Lysine | 2.459mg | 1.219mg |
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| Methionine | 0.369mg | 0.368mg |
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| Phenylalanine | 1.604mg | 0.675mg |
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| Valine | 1.498mg | 1.065mg |
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| Histidine | 0.752mg | 0.397mg |
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| Cholesterol | 88mg | 89mg |
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| Saturated Fat | 13.317g | 14.946g |
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| Monounsaturated Fat | 6.098g | 4.623g |
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| Polyunsaturated fat | 0.462g | 0.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
57%
Minerals Daily Need Coverage Score
121%
63%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 4.09g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 1.629g)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Feta contains less Sodium (difference - 612mg)
Which food is cheaper?
Feta is cheaper (difference - $0.7)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)