Parmigiano-Reggiano vs Sardine - In-Depth Nutrition Comparison
Important differences between Parmigiano-Reggiano and Sardine
- Parmigiano-Reggiano has more Calcium, Phosphorus, and Zinc, however Sardine has more Vitamin B12, Selenium, Vitamin B3, Vitamin D, and Iron.
- Sardine's daily need coverage for Vitamin B12 is 278% more.
- Parmigiano-Reggiano has 9 times more Saturated Fat than Sardine. Parmigiano-Reggiano has 13.317g of Saturated Fat, while Sardine has 1.528g.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|