Parmigiano-Reggiano vs. French fries — In-Depth Nutrition Comparison
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Important differences between parmigiano-Reggiano and french fries
- Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, zinc, and selenium; however, french fries have more vitamin B6.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
- French fries are lower in cholesterol.
- French fries have a higher glycemic index than parmigiano-Reggiano.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6061.1% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +674% |
| Contains more PhosphorusPhosphorus | +483.2% |
| Contains more SeleniumSelenium | +1866.7% |
| Contains more PotassiumPotassium | +363.2% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +190.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1146.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +882.4% |
| Contains more Vitamin B1Vitamin B1 | +486.2% |
| Contains more Vitamin B3Vitamin B3 | +2535.1% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +659.2% |
| Contains more Vitamin KVitamin K | +558.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 18mg | 109% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Phosphorus | 729mg | 125mg | 86% |
| Sodium | 1529mg | 210mg | 57% |
| Saturated fat | 13.317g | 2.336g | 50% |
| Vitamin B2 | 0.486mg | 0.039mg | 34% |
| Protein | 20g | 3.43g | 33% |
| Polyunsaturated fat | 0.462g | 5.398g | 33% |
| Zinc | 3.87mg | 0.5mg | 31% |
| Selenium | 17.7µg | 0.9µg | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.049mg | 0.372mg | 25% |
| Vitamin B3 | 0.114mg | 3.004mg | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Fiber | 0g | 3.8g | 15% |
| Copper | 0.238mg | 0.124mg | 13% |
| Potassium | 125mg | 579mg | 13% |
| Carbs | 1.37g | 41.44g | 13% |
| Vitamin B1 | 0.029mg | 0.17mg | 12% |
| Vitamin E | 0.17mg | 1.67mg | 10% |
| Vitamin K | 1.7µg | 11.2µg | 8% |
| Fats | 20g | 14.73g | 8% |
| Manganese | 0.085mg | 0.247mg | 7% |
| Folate | 10µg | 30µg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Vitamin B5 | 0.325mg | 0.58mg | 5% |
| Choline | 20.7mg | 36.8mg | 3% |
| Calories | 265kcal | 312kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Iron | 0.9mg | 0.81mg | 1% |
| Magnesium | 38mg | 35mg | 1% |
| Net carbs | 1.37g | 37.64g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Monounsaturated fat | 6.098g | 5.969g | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +483.1% |
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +334.1% |
| Contains more CarbsCarbs | +2924.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +1068.4% |
~equal in
Monounsaturated fat
~5.969g
