Parmigiano-Reggiano vs. Goat milk — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and goat milk
- The amount of calcium, vitamin B12, phosphorus, zinc, selenium, vitamin B2, and copper in parmigiano-Reggiano is higher than in goat milk.
- Parmigiano-Reggiano covers your daily calcium needs 98% more than goat milk.
- Goat milk has 32 times less vitamin B12 than parmigiano-Reggiano. Parmigiano-Reggiano has 2.26µg of vitamin B12, while goat milk has 0.07µg.
- Goat milk contains less sodium.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Milk, goat, fluid, with added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +727.6% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +417.4% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +556.8% |
| Contains more ManganeseManganese | +372.2% |
| Contains more SeleniumSelenium | +1164.3% |
| Contains more PotassiumPotassium | +63.2% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180.7% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +252.2% |
| Contains more Vitamin B12Vitamin B12 | +3128.6% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +29.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +143% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 134mg | 98% |
| Vitamin B12 | 2.26µg | 0.07µg | 91% |
| Phosphorus | 729mg | 111mg | 88% |
| Sodium | 1529mg | 50mg | 64% |
| Saturated fat | 13.317g | 2.667g | 48% |
| Protein | 20g | 3.56g | 33% |
| Zinc | 3.87mg | 0.3mg | 32% |
| Selenium | 17.7µg | 1.4µg | 30% |
| Vitamin B2 | 0.486mg | 0.138mg | 27% |
| Cholesterol | 88mg | 11mg | 26% |
| Fats | 20g | 4.14g | 24% |
| Copper | 0.238mg | 0.046mg | 21% |
| Monounsaturated fat | 6.098g | 1.109g | 12% |
| Vitamin A | 160µg | 57µg | 11% |
| Iron | 0.9mg | 0.05mg | 11% |
| Calories | 265kcal | 69kcal | 10% |
| Magnesium | 38mg | 14mg | 6% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Vitamin D | 15IU | 51IU | 5% |
| Manganese | 0.085mg | 0.018mg | 3% |
| Folate | 10µg | 1µg | 2% |
| Vitamin B1 | 0.029mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.462g | 0.149g | 2% |
| Potassium | 125mg | 204mg | 2% |
| Vitamin E | 0.17mg | 0.07mg | 1% |
| Vitamin B3 | 0.114mg | 0.277mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Carbs | 1.37g | 4.45g | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Choline | 20.7mg | 16mg | 1% |
| Net carbs | 1.37g | 4.45g | N/A |
| Sugar | 0g | 4.45g | N/A |
| Vitamin B5 | 0.325mg | 0.31mg | 0% |
| Vitamin B6 | 0.049mg | 0.046mg | 0% |
| Tryptophan | 0.24mg | 0.044mg | 0% |
| Threonine | 1.519mg | 0.163mg | 0% |
| Isoleucine | 1.2mg | 0.207mg | 0% |
| Leucine | 2.983mg | 0.314mg | 0% |
| Lysine | 2.459mg | 0.29mg | 0% |
| Methionine | 0.369mg | 0.08mg | 0% |
| Phenylalanine | 1.604mg | 0.155mg | 0% |
| Valine | 1.498mg | 0.24mg | 0% |
| Histidine | 0.752mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +461.8% |
| Contains more FatsFats | +383.1% |
| Contains more OtherOther | +879.3% |
| Contains more CarbsCarbs | +224.8% |
| Contains more WaterWater | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +449.9% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
| Contains less Sat. FatSaturated fat | -80% |
