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  6. Parmigiano-Reggiano vs. Guava

Parmigiano-Reggiano vs. Guava — In-Depth Nutrition Comparison

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Summary of differences between parmigiano-Reggiano and guava

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, guava is higher in vitamin C.
  • Guava covers your daily need for vitamin C, 254% more than parmigiano-Reggiano.
  • Guava has less cholesterol.

These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Guavas, common, raw.

Infographic

Parmigiano-Reggiano vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +6061.1%
Contains more IronIron +246.2%
Contains more ZincZinc +1582.6%
Contains more PhosphorusPhosphorus +1722.5%
Contains more SeleniumSelenium +2850%
Contains more PotassiumPotassium +233.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +76.5%
~equal in Copper ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +416.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +172.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B3Vitamin B3 +850.9%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more Vitamin KVitamin K +52.9%
Contains more FolateFolate +390%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Calcium 1109mg 18mg 109%
Phosphorus 729mg 40mg 98%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 2mg 66%
Saturated fat 13.317g 0.272g 59%
Protein 20g 2.55g 35%
Vitamin B2 0.486mg 0.04mg 34%
Zinc 3.87mg 0.23mg 33%
Selenium 17.7µg 0.6µg 31%
Fats 20g 0.95g 29%
Cholesterol 88mg 0mg 29%
Fiber 0g 5.4g 22%
Monounsaturated fat 6.098g 0.087g 15%
Vitamin A 160µg 31µg 14%
Folate 10µg 49µg 10%
Calories 265kcal 68kcal 10%
Potassium 125mg 417mg 9%
Iron 0.9mg 0.26mg 8%
Vitamin B3 0.114mg 1.084mg 6%
Vitamin B6 0.049mg 0.11mg 5%
Vitamin E 0.17mg 0.73mg 4%
Magnesium 38mg 22mg 4%
Carbs 1.37g 14.32g 4%
Manganese 0.085mg 0.15mg 3%
Vitamin B1 0.029mg 0.067mg 3%
Vitamin B5 0.325mg 0.451mg 3%
Vitamin D 15IU 0IU 2%
Choline 20.7mg 7.6mg 2%
Vitamin D 0.4µg 0µg 2%
Copper 0.238mg 0.23mg 1%
Vitamin K 1.7µg 2.6µg 1%
Net carbs 1.37g 8.92g N/A
Sugar 0g 8.92g N/A
Polyunsaturated fat 0.462g 0.401g 0%
Tryptophan 0.24mg 0.022mg 0%
Threonine 1.519mg 0.096mg 0%
Isoleucine 1.2mg 0.093mg 0%
Leucine 2.983mg 0.171mg 0%
Lysine 2.459mg 0.072mg 0%
Methionine 0.369mg 0.016mg 0%
Phenylalanine 1.604mg 0.006mg 0%
Valine 1.498mg 0.087mg 0%
Histidine 0.752mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +684.3%
Contains more FatsFats +2005.3%
Contains more OtherOther +481.9%
Contains more CarbsCarbs +945.3%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +6909.2%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.