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  6. Parmigiano-Reggiano vs. Heart of palm

Parmigiano-Reggiano vs. Heart of palm — In-Depth Nutrition Comparison

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What are the main differences between parmigiano-Reggiano and heart of palm?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, and selenium, yet heart of palm is richer in vitamin B6, potassium, and copper.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% higher.
  • Heart of palm contains less cholesterol.

We used Cheese, parmesan, dry grated, reduced fat and Hearts of palm, raw types in this comparison.

Infographic

Parmigiano-Reggiano vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +6061.1%
Contains more PhosphorusPhosphorus +420.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2428.6%
Contains more PotassiumPotassium +1344.8%
Contains more IronIron +87.8%
Contains more CopperCopper +170.6%
Contains less SodiumSodium -99.1%
~equal in Zinc ~3.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +5233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +689.5%
Contains more Vitamin B6Vitamin B6 +1553.1%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Heart of palm DV% diff.
Calcium 1109mg 18mg 109%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 140mg 84%
Sodium 1529mg 14mg 66%
Saturated fat 13.317g 0.046g 60%
Vitamin B6 0.049mg 0.81mg 59%
Potassium 125mg 1806mg 49%
Copper 0.238mg 0.644mg 45%
Protein 20g 2.7g 35%
Selenium 17.7µg 0.7µg 31%
Fats 20g 0.2g 30%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.486mg 0.18mg 24%
Vitamin A 160µg 3µg 17%
Monounsaturated fat 6.098g 0.005g 15%
Iron 0.9mg 1.69mg 10%
Vitamin C 0mg 8mg 9%
Calories 265kcal 115kcal 8%
Carbs 1.37g 25.61g 8%
Vitamin B5 0.325mg 7%
Magnesium 38mg 10mg 7%
Fiber 0g 1.5g 6%
Vitamin B3 0.114mg 0.9mg 5%
Choline 20.7mg 0mg 4%
Manganese 0.085mg 4%
Folate 10µg 24µg 4%
Vitamin E 0.17mg 0.5mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.029mg 0.05mg 2%
Polyunsaturated fat 0.462g 0.089g 2%
Vitamin D 15IU 0IU 2%
Zinc 3.87mg 3.73mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 1.37g 24.11g N/A
Sugar 0g 17.16g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +640.7%
Contains more FatsFats +9900%
Contains more OtherOther +303.5%
Contains more CarbsCarbs +1769.3%
Contains more WaterWater +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +121860%
Contains more Poly. FatPolyunsaturated fat +419.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.