Parmigiano-Reggiano vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and hot dogs
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, copper, and vitamin A; however, hot dogs have more vitamin B3.
- Daily need coverage for calcium for parmigiano-Reggiano is 101% higher.
- Hot dogs are lower in saturated fat.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +1020.2% |
| Contains more CopperCopper | +145.4% |
| Contains more ZincZinc | +222.5% |
| Contains more PhosphorusPhosphorus | +253.9% |
| Contains more ManganeseManganese | +88.9% |
| Contains more SeleniumSelenium | +41.6% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B12Vitamin B12 | +43.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +2237.7% |
| Contains more Vitamin B6Vitamin B6 | +238.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 99mg | 101% |
| Phosphorus | 729mg | 206mg | 75% |
| Vitamin B12 | 2.26µg | 1.57µg | 29% |
| Vitamin B2 | 0.486mg | 0.121mg | 28% |
| Polyunsaturated fat | 0.462g | 4.404g | 26% |
| Saturated fat | 13.317g | 7.666g | 26% |
| Zinc | 3.87mg | 1.2mg | 24% |
| Sodium | 1529mg | 1090mg | 19% |
| Protein | 20g | 10.26g | 19% |
| Vitamin A | 160µg | 0µg | 18% |
| Vitamin B3 | 0.114mg | 2.665mg | 16% |
| Copper | 0.238mg | 0.097mg | 16% |
| Monounsaturated fat | 6.098g | 11.386g | 13% |
| Selenium | 17.7µg | 12.5µg | 9% |
| Vitamin B6 | 0.049mg | 0.166mg | 9% |
| Fats | 20g | 25.76g | 9% |
| Magnesium | 38mg | 15mg | 5% |
| Choline | 20.7mg | 4% | |
| Cholesterol | 88mg | 77mg | 4% |
| Iron | 0.9mg | 1.09mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.085mg | 0.045mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin B1 | 0.029mg | 0.055mg | 2% |
| Folate | 10µg | 6µg | 1% |
| Calories | 265kcal | 290kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 125mg | 152mg | 1% |
| Carbs | 1.37g | 4.17g | 1% |
| Net carbs | 1.37g | 4.17g | N/A |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Vitamin B5 | 0.325mg | 0.31mg | 0% |
| Tryptophan | 0.24mg | 0.111mg | 0% |
| Threonine | 1.519mg | 0.474mg | 0% |
| Isoleucine | 1.2mg | 0.53mg | 0% |
| Leucine | 2.983mg | 0.907mg | 0% |
| Lysine | 2.459mg | 0.963mg | 0% |
| Methionine | 0.369mg | 0.291mg | 0% |
| Phenylalanine | 1.604mg | 0.445mg | 0% |
| Valine | 1.498mg | 0.555mg | 0% |
| Histidine | 0.752mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +94.9% |
| Contains more OtherOther | +129.4% |
| Contains more FatsFats | +28.8% |
| Contains more CarbsCarbs | +204.4% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +853.2% |
