Parmigiano-Reggiano vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Important differences between Parmigiano-Reggiano and Ice cream sandwich
- Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2, however, Ice cream sandwich has more Manganese.
- Parmigiano-Reggiano's daily need coverage for Calcium is 102% more.
- Parmigiano-Reggiano has 45 times more Vitamin B12 than Ice cream sandwich. Parmigiano-Reggiano has 2.26µg of Vitamin B12, while Ice cream sandwich has 0.05µg.
- Ice cream sandwich is lower in Sodium.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1189.5%
Contains
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Iron
+246.2%
Contains
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Magnesium
+31%
Contains
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Phosphorus
+912.5%
Contains
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Zinc
+545%
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Selenium
+471%
Contains
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Sodium
-91.6%
Contains
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Manganese
+348.2%
Equal in Potassium - 115
Equal in Copper - 0.254
Contains
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Calcium
+1189.5%
Contains
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Iron
+246.2%
Contains
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Magnesium
+31%
Contains
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Phosphorus
+912.5%
Contains
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Zinc
+545%
Contains
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Selenium
+471%
Contains
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Sodium
-91.6%
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Manganese
+348.2%
Equal in Potassium - 115
Equal in Copper - 0.254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+111.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+232.9%
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Vitamin B5
+55.5%
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Vitamin B6
+75%
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Vitamin B12
+4420%
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Vitamin K
+30.8%
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Vitamin E
+135.3%
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Vitamin B1
+282.8%
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Vitamin B3
+1273.7%
Contains
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Folate
+240%
Contains
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Vitamin A
+111.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+232.9%
Contains
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Vitamin B5
+55.5%
Contains
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Vitamin B6
+75%
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Vitamin B12
+4420%
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Vitamin K
+30.8%
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Vitamin E
+135.3%
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Vitamin B1
+282.8%
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Vitamin B3
+1273.7%
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Folate
+240%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+366.2%
Contains
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Fats
+133.4%
Contains
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Other
+630%
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Carbs
+2610.9%
Equal in Water - 48.9
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
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Protein
+366.2%
Contains
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Fats
+133.4%
Contains
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Other
+630%
Contains
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Carbs
+2610.9%
Equal in Water - 48.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+129.2%
Contains
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Saturated Fat
-82.6%
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Polyunsaturated fat
+391.8%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Contains
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Monounsaturated Fat
+129.2%
Contains
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Saturated Fat
-82.6%
Contains
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Polyunsaturated fat
+391.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 1.37g | 37.14g |
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| Protein | 20g | 4.29g |
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| Fats | 20g | 8.57g |
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| Carbs | 1.37g | 37.14g |
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| Calories | 265kcal | 237kcal |
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| Sugar | 0g | 18.57g |
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| Calcium | 1109mg | 86mg |
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| Iron | 0.9mg | 0.26mg |
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| Magnesium | 38mg | 29mg |
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| Phosphorus | 729mg | 72mg |
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| Potassium | 125mg | 115mg |
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| Sodium | 1529mg | 129mg |
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| Zinc | 3.87mg | 0.6mg |
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| Copper | 0.238mg | 0.254mg |
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| Manganese | 0.085mg | 0.381mg |
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| Selenium | 17.7µg | 3.1µg |
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| Vitamin A | 605IU | 286IU |
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| Vitamin A RAE | 160µg | 86µg |
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| Vitamin E | 0.17mg | 0.4mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.029mg | 0.111mg |
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| Vitamin B2 | 0.486mg | 0.146mg |
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| Vitamin B3 | 0.114mg | 1.566mg |
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| Vitamin B5 | 0.325mg | 0.209mg |
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| Vitamin B6 | 0.049mg | 0.028mg |
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| Folate | 10µg | 34µg |
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| Vitamin B12 | 2.26µg | 0.05µg |
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| Vitamin K | 1.7µg | 1.3µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 88mg | 21mg |
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| Saturated Fat | 13.317g | 2.317g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Monounsaturated Fat | 6.098g | 2.661g |
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| Polyunsaturated fat | 0.462g | 2.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
121%
28%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 1400mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 11g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.